Customer Review

Reviewed in the United States on November 2, 2011
Ok, lets make this short and sweet. This book is filled with great functional training material. The photos are excellent! The exercises were probably mostly designed by Randy`s Sport Scientist, but that is a good thing. Simply decide which movement patterns you need for your style of grappling and then page through this book to pick the ones best suited to your techniques and level of conditioning. Just make sure to have someone check your posture while you do the exercises.
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