181 pages of this 253-page book contain very detailed information and stories how we age, losing our senses of seeing, hearing after age 60, 70 and 80. Then, it starts on page 184 how his initiated brain-training program helps, his business being the CEO that he started during his sabbatical leave.
His recommendations for healthy life (brisk walking, entertaining sporting activities, etc.) can be found in many books. This is supposed to be a book on neuroplasticity. Unfortunately, you hardly find real recommendations on how we can handle problems by using neuroplasticity tools. Title of the book and chapters do not reflect the real subject.
Highly disappointed! Very little advise ... more references to his private business. No reference to other resources (Resources) and no index that one expects from an senior academician.