Exactly the same as the ones my daughter’s cheer gym uses. As a former coach as well, I feel more comfortable having my daughter practice on this than the typical stunt stand. She uses it every day and loves it. Gives her a good feel for what her proper body alignment should be when practicing her skills. A couple of weeks practicing on this stunt stand and she has been coming home from practice saying her stunt group is finally hitting their level 2 stunt sequence.