Customer Review

Reviewed in the United States on September 16, 2016
Nothing new here. This is a great book for summarizing ideas that already have been on there for a long time, Phil Maffetone, Tim Noakes, and Matt Fitzgerald have been pushing these concepts of HR training and slow running for years.

Sisson does a good job of summarizing them. And I can attest that these ideas, when applied correctly, do work.
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