Customer Review

Reviewed in the United States on May 3, 2017
Whatever you need to know about Obesity is in this book! It is easy to read and if you have a history of struggling with weight you will be clinging onto every word. I stumbled across Dr. Fung while researching about fasting on youtube. This book gave me more head knowledge and ammo to continue on my weight loss journey!!

Update: From January 1st up until October 8th, I have lost a total of 40 lbs using the same principles that Dr. Fung outlines in this book. That is a pound/week and zero exercise or diet products were involved in my transformation. I know a picture is worth a 1000 words, so let me show you progress.

Update 2/14/19: I posted a current photo of myself to let everyone know where things stand 2 years later. I know often times people lose weight and within a short period of time it creeps back up. However, I have gained a total of 10 lbs back since I fell off the low carb/fasting wagon in 2018. My husband and I bought and renovated our first home in 2018, so it was a very stressful year. I moved away from the low carb diet in 2018; however, I still continued eating only at dinner Monday-Friday. Often times that dinner was carb heavy like pizza, burgers, Mexican food, ect… We wont talk about how bad my eating was on weekends :) I'm actually shocked, but the bulk of the weight stayed off. Since things have settled down for us in 2019, I am kick starting again with Dr. Fung's advice and have set a goal weight of 140 lbs by July 2019 and this time I will include exercise with my fasting routine.
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4.7 out of 5 stars
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