This is a great book. I have not found any other book that adressesthe issue of race and white body supremacy, not from a cognitive perspective, but through the body. Trauma therapists know that you can't just think your way out of amygdala responses. You have to become attuned to your body in real time. This book is compassionate and non judgemental, yet it challenges people to take responsibility for their emotions and reactions- like adult. I'm so glad I found this gem.