Customer Review

Reviewed in the United States on March 10, 2014
Mr. MacKenzie does an excellent job explaining exercises and techniques. If that weren't enough there are many easy to follow, step-by-step photos. This makes "Power, Speed, Endurance" a perfect book for beginners. Those with more experience may benefit from techniques and ideas presented in the book, but may find a majority of the material a review instead of an eye-opening experience.
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