This doctor and one other have saved my life. If you have any autoimmune conditions this may work for you too. I used to have Hashimotos and I don’t after being on this diet for the last year. I no longer needs thyroid meds, my rosacea is gone, glaucoma is gone, prediabetes is gone, belly fat gone, lost 30 #’s. If you want your health back follow this diet. Dr. Gundry is my hero.