Another Winner from Josh Bryant and Adam benShea! Whether you are a busy soccer mom trying to get fit in a few minutes a day or a budding strongman champ or somewhere in-between, there is a workout in this book for you! Interval training is the key to conditioning and becoming fit. It doesn't take much time but many people are stuck in the rut of riding a stationary bike and don't know that there is a whole world of interval training out there just waiting to be discovered. Josh and Adam have done all the hard work for you! They have put together an encyclopedia of interval training! There are many different types of interval training plans in this book to fit your lifestyle, gym equipment - or lack thereof, and time commitment. You won't get bored with this many choices! Without being boring, they explain in layman's terms what interval training is and why you need to do it. Splashed through out the book is their colorful sense of humor to keep you laughing, visualizing, reading and learning! Interesting, informative and fun! A must for your fitness library!