About a year ago I began having pain in the upper abdomen, a little toward the right side. I went to my primary care doc. He did a brief exam and said he thought it was gall bladder and that I would need to have my gall bladder removed! I was in a state of shock! I have NEVER had a gall bladder problem in my entire life!!! Nor had my weight fluctuated a lot during my lifetime. Of course, I called my sister right away. She said to try gluten free just to see what happens. This was on Friday afternoon. I decided to give it a try! I had nothing to lose. So, I went online to learn everything I could. I did not know much, but, I can tell you, I did not eat anything with gluten and I was PAIN FREE! Holy cow! I eliminated gluten and managed to keep my gall bladder and avoid surgery! Now came the learning process. I had been able to see Dr. Davis on Public Television. Wow! A lot of information. Of course, I immediately went to Amazon and began my search for Dr. Davis' book. This book is very detailed regarding eating gluten free The book also has so many recipes! They are really good and pretty easy! You can make an apple muffin in a large mug, in the microwave! Delicious and easy! I recommend this book to anyone learning about gluten free and also someone who would like good information and good, easy recipes! If you found this review helpful, please click the YES for me! Thank you!