First and foremost, swole is the goal. And this protein will help you surpass that goal. Wanna look bigger than Arnold Schwarzenegger, no problem! I took this protein after an upper body day and instantly passed out. I woke up the next morning and looked bigger than the Hulk. Thinking about steroids, well now there is no need to risk all those nasty diseases that come with those thiccc needles. After using this protein, your chest muscles alone will be able to smash a watermelon, and your veins in your arm will look sharper than those needles that you were about to use to save your pathetic life. I've been using this protein every day and night, if I didn't know better I'd say that I'm addicted to the legal crack cocaine. I had to find a carpenter to resize every doorway in my house to twice as wide so that I didn't have to move into the gym that I train in. I want to say thank you to Gold Standard for making my body so much bigger than my opportunity to succeed in life. Without them, I'd be small and probably working some stupid job next to some loser that actually has money. Swole is the goal, size is the prize, it's gains o'clock, LET'S GOOOOOO!!!!