Customer Review

Reviewed in the United States on December 13, 2017
This book is a total plan for optimal health. The peace of mind is stressed as much as exercise and diet. I found the diet plan to be similar to "the Whole 30", but much more forgiving & reasonable. This was a plan I really could stick with for 40 days and then incorporate intoa permanent lifestyle.
4 people found this helpful
0Comment Report abuse Permalink

Product Details

4.5 out of 5 stars
4.5 out of 5
1,942 global ratings