I ordered this by mistake. I wanted the Raw Meal Replacement instead. However, the probiotics in this organic powder have the same effect as the Raw Meal Replacement powder. Like I said in my review of the Raw Meal Replacement by this same company, this should me the first meal of your day to help regulate the digestion of the food you eat the rest of the day. The Raw Meal Replacement has the protein this has plus a lot more other raw organic ingredients.