I am 66 years old and tired of getting a ton of exercise and still needing to watch my weight. I often say I have lost 100 lbs--the same 2 lbs fifty times. The amount of food I eat seems like less than what a weight loss diet looks like. I read about THe Circadian Code on Happy Healthy Librarian's Facebook page and was intrigued. Could the secret be WHEN I eat and not WHAT? Seems that is the case. Laid out expertly by the author, TRE (Time Restricted Eating) has resulted in my losing 2 lbs in a month. That for me is remarkable. I can eat fun things just so it's during the day, and still not only not gain weight but actually lose those pesky pounts. I am incredulous, really.