The first thing I did, I YouTubed Dr. Axe and watched a few of his videos and thought that the information was great. And decided to purchase the book. Imagine my surprise when I saw things in his recipes that completely contradicted what he said was supposed to be used. There were eggs; in the video he w talked about eliminating egg whites do to their mucosy consistency; there were bananas; tropical fruits were supposed to be completely eliminated. Also there were no time frames given in the book as far as how long to focus on each section of healing/regeneration process. Long story short, I decided to return the book after just a few glimpses.