This book highlights simple recipes using nutritious foods, massages, pelvic exercises and lifestyle changes to find relieve for painful symptoms from endometriosis. The weekly meal plans and shopping list are clear and easy to follow. There are not a lot of images, but the recipes actually look appetizing, using healthy, simple ingredients and requiring just 2 to 3 steps to cook.
I'd been researching this subject for several years, reading everything on the internet and forums, so I have a pretty good idea of many theories and "natural cures" regarding endometriosis. Yet, when I read this book, I found information that I haven't come across. I'm quite impressed with the author's knowledge, and her sincere efforts in putting all these information together in an easy to read format.
I would add that, avoid soy products whenever possible, such as edamame, natto beans, miso, ramen broth, soy sauce, soy milk, soy tofu. Eat tons of broccoli, carrots, beets juice or salad and you'll probably feel much better already.