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  • Essentialism: The Disciplined Pursuit of Less
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Essentialism: The Disciplined Pursuit of Less

Essentialism: The Disciplined Pursuit of Less

byGreg McKeown
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Top positive review

Positive reviews›
DT Linda Gross
5.0 out of 5 starsGreatly Reduce Overwhelm & Perfectionism!
Reviewed in the United States on November 6, 2023
If you are self-employed, like me, and are often stressed-out and overwhelmed, this book is your answer to cure that! It will help you focus and decide WHAT EXACTLY IS THE MOST IMPORTANT thing I should do today? (and be motivated to do it). We often have 10 things going on and can only be great at a couple of those things. This book teaches you how to let go, let go and not say Yes to the things that either don't interest you or that you aren't great at. There is even a section called '8 ways to say NO' (politely).

If you are a people-pleaser and/or a perfectionist, this book also effectively dives into those topics.

Highly recommend!
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Top critical review

Critical reviews›
Lisa Shea
2.0 out of 5 starsThe whole of the philosophy doesn't work for me.
Reviewed in the United States on April 17, 2014
I don't exaggerate when I say I have probably fifty or more books on the topics of simplifying one's life, saying no, managing time, managing expectations, and so on. It is a topic I'm extremely interested in. So I was quite interested in seeing what Essentialism said and how it said it.

Really, there's only so many ways to present this information. Essentialism isn't new or groundbreaking. It doesn't have amazing insight. Still, it does present information which is valuable. If someone hasn't read about this before, maybe this book will be the one that helps them improve their life. It could also be that the book's system of having short, illustrative stories connects with an audience more clearly than other styles of presentation do.

Author Greg Mckeown provides a variety of systems to help the reader become an Essentialist. Keep a journal and watch for changes. Make sure you get ample sleep each night, because lack of sleep leads to issues with brain functioning. Consider each choice and if you don't enthusiastically want to say YES to it, then say no. The time you free up could lead to a perfect opportunity for you. Be present in the moment. Aim for small victories that then add up. Allow time for play - it keeps the brain elastic and creative.

His stories give examples and background for many of his instructions. He talks about an experiment with dogs where the dogs "learned helplessness" - they didn't even try to avoid electric shocks because they'd been taught they were just part of life. Greg explains that often humans are like this. We give up on even trying to change things.

Greg says, imagine you set a goal to drive across town without using the brakes. Sure, if you timed all the lights just right you could do it. But life isn't like that. Life has stoplights and cars pulling out and so on. The only way to maintain your goal would be to build in a buffer of space so that you could account for those things. Life is like that. You need a buffer to account for the normal issues.

So all of this is great. Again it's not new, but it's important. These are things we should keep in mind and practice. I'm a proponent of people learning and understanding these things.

Where I have an issue is with the many other things he snakes into his message which I feel are less healthy. And since they're all in this common "wrapper" they might be ingested by readers without thought.

For example, while sometimes he talks about donating things to charity, at other times he says to "throw away" what you don't want. He denigrates the idea of taking on charity work in a field we adore. Apparently only work you get paid for is worth your time. He praises parents who only allow their child to do "one big thing" in order to get into their chosen college choice. What if the kid also is interested in photography or softball, just at a lesser level? Apparently this is "bad" because the kid should only be allowed to do one thing.

Couple that with his statement that parents shouldn't do ANYTHING for their own creativity like attend book clubs or go golfing. They should spend their days 24x7 focused on their kids as an ideal. Now, I'm all for engaged parents. But I also think kids should have kid-time and parents should have parent-time to keep them all well rounded. If nothing else, a parent who takes an hour a day to celebrate their passion for watercoloring is providing a healthy role model to their child that they, too, should always have space for their own creativity and passion.

I dislike his use of "yes, but" language for turning people down. So many other books explain why this is poor phrasing. Also, he harps on the idea that if you say no to people that they'll grow to respect and love you. Sure, some might - but not all will. It's better to be realistic rather than idealistic in presenting information.

One of Greg's praise is for a person who says "productivity in my experience consists of NOT doing anything that helps the work of other people." What?? So even if I adore photography, I shouldn't participate in my local photography club, which I am just so joyful about, simply because it helps other?

Again, I say absolutely that much of the message here is healthy. But there's no need, in my mind, for these unhealthy messages to be mixed in. Will some readers skim over them? Certainly. But other readers won't. And it's like presenting a delicious dinner that has some pesticide-laced items in them. Some people won't eat those - but why in the world have them on the plate? Surely the product would be even better without those items.

So as much as I love the idea of Essentialism in general, this book in particular just has too much questionable material in it to recommend. It's not like it's a choice of this book or none others. It's a choice of this book or HUNDREDS of others which are just about identical. And with so many of those others being awesome, and covering the same material, I highly recommend the others.

As a final note, I was also flabbergasted that, even though I own the hardcover, I had to pay another $10.99 to get the Kindle copy. That's an outrageously high price for a Kindle version of a book that has no printing or other costs involved. The profit margin on that for the author is incredibly high. And, not only that, but the way the Kindle book is laid out is sub-optimal, from asterisks that aren't explained until many pages later to the page layout and the way jumps are handled. So it's not even that you're paying a premium for an extremely well designed Kindle option.
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From the United States

Lisa Shea
2.0 out of 5 stars The whole of the philosophy doesn't work for me.
Reviewed in the United States on April 17, 2014
Vine Customer Review of Free Product( What's this? )Verified Purchase
I don't exaggerate when I say I have probably fifty or more books on the topics of simplifying one's life, saying no, managing time, managing expectations, and so on. It is a topic I'm extremely interested in. So I was quite interested in seeing what Essentialism said and how it said it.

Really, there's only so many ways to present this information. Essentialism isn't new or groundbreaking. It doesn't have amazing insight. Still, it does present information which is valuable. If someone hasn't read about this before, maybe this book will be the one that helps them improve their life. It could also be that the book's system of having short, illustrative stories connects with an audience more clearly than other styles of presentation do.

Author Greg Mckeown provides a variety of systems to help the reader become an Essentialist. Keep a journal and watch for changes. Make sure you get ample sleep each night, because lack of sleep leads to issues with brain functioning. Consider each choice and if you don't enthusiastically want to say YES to it, then say no. The time you free up could lead to a perfect opportunity for you. Be present in the moment. Aim for small victories that then add up. Allow time for play - it keeps the brain elastic and creative.

His stories give examples and background for many of his instructions. He talks about an experiment with dogs where the dogs "learned helplessness" - they didn't even try to avoid electric shocks because they'd been taught they were just part of life. Greg explains that often humans are like this. We give up on even trying to change things.

Greg says, imagine you set a goal to drive across town without using the brakes. Sure, if you timed all the lights just right you could do it. But life isn't like that. Life has stoplights and cars pulling out and so on. The only way to maintain your goal would be to build in a buffer of space so that you could account for those things. Life is like that. You need a buffer to account for the normal issues.

So all of this is great. Again it's not new, but it's important. These are things we should keep in mind and practice. I'm a proponent of people learning and understanding these things.

Where I have an issue is with the many other things he snakes into his message which I feel are less healthy. And since they're all in this common "wrapper" they might be ingested by readers without thought.

For example, while sometimes he talks about donating things to charity, at other times he says to "throw away" what you don't want. He denigrates the idea of taking on charity work in a field we adore. Apparently only work you get paid for is worth your time. He praises parents who only allow their child to do "one big thing" in order to get into their chosen college choice. What if the kid also is interested in photography or softball, just at a lesser level? Apparently this is "bad" because the kid should only be allowed to do one thing.

Couple that with his statement that parents shouldn't do ANYTHING for their own creativity like attend book clubs or go golfing. They should spend their days 24x7 focused on their kids as an ideal. Now, I'm all for engaged parents. But I also think kids should have kid-time and parents should have parent-time to keep them all well rounded. If nothing else, a parent who takes an hour a day to celebrate their passion for watercoloring is providing a healthy role model to their child that they, too, should always have space for their own creativity and passion.

I dislike his use of "yes, but" language for turning people down. So many other books explain why this is poor phrasing. Also, he harps on the idea that if you say no to people that they'll grow to respect and love you. Sure, some might - but not all will. It's better to be realistic rather than idealistic in presenting information.

One of Greg's praise is for a person who says "productivity in my experience consists of NOT doing anything that helps the work of other people." What?? So even if I adore photography, I shouldn't participate in my local photography club, which I am just so joyful about, simply because it helps other?

Again, I say absolutely that much of the message here is healthy. But there's no need, in my mind, for these unhealthy messages to be mixed in. Will some readers skim over them? Certainly. But other readers won't. And it's like presenting a delicious dinner that has some pesticide-laced items in them. Some people won't eat those - but why in the world have them on the plate? Surely the product would be even better without those items.

So as much as I love the idea of Essentialism in general, this book in particular just has too much questionable material in it to recommend. It's not like it's a choice of this book or none others. It's a choice of this book or HUNDREDS of others which are just about identical. And with so many of those others being awesome, and covering the same material, I highly recommend the others.

As a final note, I was also flabbergasted that, even though I own the hardcover, I had to pay another $10.99 to get the Kindle copy. That's an outrageously high price for a Kindle version of a book that has no printing or other costs involved. The profit margin on that for the author is incredibly high. And, not only that, but the way the Kindle book is laid out is sub-optimal, from asterisks that aren't explained until many pages later to the page layout and the way jumps are handled. So it's not even that you're paying a premium for an extremely well designed Kindle option.
206 people found this helpful
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C. M. Stahl
2.0 out of 5 stars An awful book written for someone who sure is not me
Reviewed in the United States on May 17, 2016
Verified Purchase
Motivational speakers write books and do TedTalks. They share a bag of resources that at most amount to 52 ideas-one a week. These notions are printed on individual cards and put into a spinning cylinder ala those used in old lotteries. The author is allowed to select about 8 of the cards and prepare the inspirational book, the TedTalk or motivational speech. In whichever production they choose they cite other individuals that are their peers. They also cite personal stories that cannot be found in their notes because this would be the first time they were discussed. They are anecdotal and anonymous.

Greg McKeown and his book are a product of that formula. It is self-aggrandizing in the fashion of false modesty. The style is easy to spot just as the book itself is in the big box stores like Barnes & Noble. The 8 or so concepts are parsed as if they were concrete instructions but with a somewhat whimsical style as if the author is smiling serenely when presenting those instructions. They are ordered and neat.

The author makes the case for the few relatively simple ideas as if they are a new manna, a second chance to re-invigorate the life of the reader. Then they repeat the various mantras they are espousing in many ways. Not only is the concept repeated textually but also in various graphics. Those are extraordinary in their simplicity even to the extent of being condescending to their subjects.

There are also the inane graphics and tables that offer false, black and white options. Would rather step on a nail or have your children lead exciting lives? Statements in oversized and emboldened font are assuring that the message will eternally be emblazoned in the subjects mind. Simplified adages abound as well for instance: “There are three things that few people know” or “To do this won’t always be easy but it is worth it in the end” or “You’ll be respected more as a result of your changed style”.

I am sure that Human Resource Departments everywhere are ordering the books and/or sending key staff to the seminar about the book. I also have to give the author his due in this regard. I bought the digital version for its title without doing a bit of research into what it actually was. He has earned his “gotcha” for that but I am a little wiser now.

The reason that the title allured me is because at this stage of life as my career draws to a close and a major cross country move looms, I have been doing what I can to get rid of the clutter in my life. I imagined incorrectly that this book would provide some insight. I should have considered not judging a book by its cover rather than the actual objective betterment of my own getting rid of clutter has provided. So McKeown got my 15 cents in residuals and in that regard he wins.

While it was written in a bubbly and inspirational way, I think any objective thinker with self-pride would prefer electro-shock therapy to the remedies proffered by the author and this book. While I read it I could not help to think that if I ever needed to ignite a gag reflex I would no longer have to use a finger but rather just evoke motivational notions from this book.
23 people found this helpful
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Michael D. Smit
2.0 out of 5 stars Ok advice, heavily padded and with a lot of focus on CEOs
Reviewed in the United States on January 14, 2023
Verified Purchase
Two stars, generously, for repeating widely available advice like (paraphrase) "listen to people while they talk instead of simply formulating a response" or "take time to think about what your goals are and if what you're doing day to day actually aligns with them".

What the author is calling "Essentialism" is not a new concept and given that topic, the amount of unnecessary padding is somewhat funny. It follows the standard self-help formula: common advice with some marketing and a bunch of references to various People of Influence (The author apparently knows a lot of CEOs and directors. Sometimes they are referenced by name and other times simply thrown in by title alone as a parenthetical.

In the universe of this book, the vast majority of people who have figured out how to lead efficient, meaningful, and happy lives are and CEOs, directors, shining stars of non-profit boards, various self-promoters and marketing company executives. Or maybe the book is for them? Not 100% clear, but either way it didn't land with me.

So, if you find useful organizing principals for you life here: great! but honestly save yourself the fairly high cover price and go watch a few free videos on the topic instead.
One person found this helpful
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Pamela Celeste
2.0 out of 5 stars lacks depth. Like any... at all...
Reviewed in the United States on February 6, 2023
Verified Purchase
Not sure why this book did so well... everything past the idea itself is shallow, un-researched, common sense/ behavioral assumptions. Feels as though you are reading a classmates final paper during an associates degree. He got it done and on time. Hooray!
3 people found this helpful
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Jackie Thompson
2.0 out of 5 stars Maybe a blog not a novel
Reviewed in the United States on January 1, 2023
Verified Purchase
I still haven't made it through this book. The writing drags and does nothing to hold interest. Too bad because this is a timely topic. In truth, real leaders "get it" when it comes to prioritization. People who "manage" will struggle.
2 people found this helpful
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Geoffrey Clements
2.0 out of 5 stars Not enough value here...
Reviewed in the United States on December 30, 2015
Verified Purchase
Books like this drive me bananas. There are huge portions of the book that explain why this is the book for you. Pages of questions that start of "Have you ever..." or "What if you could..." and the answer is always "then this is the book for you. Any book that needs to spend time explaining why it is so good probably isn't. A good sized post on medium would have covered the information in this book.

A few years ago I read "How to Read a book" by Motimer Adler. Seems like a strange book, but it was very good, and helped me get more out of the books I read. One of the main things you learn is that different books need to be read at different speeds. Some need to be read carefully to get everything out of them. Other books can be read quickly since they don't require as much effort.

Essentialism can be skimmed quickly. If you are spending much more than an hour or two your wasting your time. There is some good advice on simplifying your life, but there is so much babbling that it is hard to sort the useful from the gibberish.
45 people found this helpful
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Michael Kilcoyne
2.0 out of 5 stars A well-written book about nothing
Reviewed in the United States on May 23, 2020
Verified Purchase
I love these books, and I consume at least one of them a month, but they’re often something I view as a guilty pleasure, and not the sorta life-changing magna cartas that they’re sometimes perceived to be.

It’s interesting, but you have to recognize that all of the stories are cherry-picked to fit the narrative that Essentialism is the only way to reach a life of true fulfillment.

I don’t disagree with the hypothesis, but you could just as easily find heaps of successful CEOs and perfectly happy individuals who do the exact opposite of what’s written in this book.

The same can be said of any book, but it doesn’t hurt to add a touch of self-awareness every now and again.

If you’ve already read any amount of self-help in the last few years, you likely won’t get anything new from this other than, “focus on what matters, create good habits, say no more often.”

Nothing new to see here.
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Tbz
2.0 out of 5 stars Great book but not sure what happened during shipping
Reviewed in the United States on September 19, 2022
Verified Purchase
It arrived with the bottom half wet and dirt stains all over the edges. I ordered it alongside a bunch of other books which all arrived in perfect condition. Otherwise the book it’s self is still very much still readable and full of great information highly recommend.
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C. Pienknagura
2.0 out of 5 stars Disjointed, overused examples, poor grammar
Reviewed in the United States on April 17, 2016
Verified Purchase
I had a really hard time finishing this book - had I not been reading it for a book club, I would have stopped short of halfway. I had several problems with the content
1- it was poorly written and edited - there are awkward sentences throughout and the author fails to tie the examples he uses to what he proposes. It seems like he takes the most successful people in History and claims they acted with intentional essentialism
2- the examples are extremely overused, many have appeared in commonly read business books such as "making it stick", and while the book is only a few years old, some of the CEOs he elevates are now seen as ineffective
3- the book has no thread. It's more of a collection of essays than a book with ideas that build on each other. The most blatant failure is the lack of a summary at the end. The book itself claims that only few things matter yet fils to synthesize further than 20 separate tenets.
15 people found this helpful
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Erik Anderson
2.0 out of 5 stars Non sequential pages
Reviewed in the United States on December 30, 2019
Verified Purchase
The fundamentals discussed in the book are the core tenants to helping anyone begin practicing a more clarified daily purpose. I recommend the read and the pursuit of this ideology to help in simplifying purpose and productivity.
My issue is in the printing of the copy I received. The pages run sequentially until page 200, halfway through chapter 17 then revert back to page 121 and continue in that sequence starting chapter 11 and until page 136 only to return to page 217. The carve out of 15 pages, starting in chapter 17, all of 18 and most of 19 make the last part of the book fall flat! I have struggled to pick the book since discovering this.
I have requested a copy from my local library to help me finish the book as the author intended.
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