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4.8 out of 5 stars
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Can't Hurt Me: Master Your Mind and Defy the Odds

Can't Hurt Me: Master Your Mind and Defy the Odds

byDavid Goggins
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Top positive review

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Joshua L
5.0 out of 5 starsUnleash Your Unbreakable Spirit
Reviewed in the United States on May 6, 2023
David Goggins' "Can't Hurt Me" is a powerful memoir that transcends the boundaries of inspiration and self-improvement. It is a raw and unflinchingly honest account of Goggins' remarkable journey from a troubled past to becoming an unstoppable force. This book has left an indelible mark on my life, pushing me to confront my limitations, redefine my boundaries, and tap into the depths of my untapped potential. With every turn of the page, Goggins challenges readers to embrace discomfort, push through adversity, and unlock their inner strength.

One of the most captivating aspects of "Can't Hurt Me" is Goggins' relentless determination to overcome his personal demons. He shares his harrowing experiences growing up in an abusive household, his battle with obesity, and the enduring struggles he faced throughout his life. With each setback and challenge, Goggins demonstrates an unwavering commitment to self-improvement and personal growth. His story serves as a testament to the power of resilience and the human spirit's capacity to triumph over seemingly insurmountable odds.

Goggins' relentless pursuit of mental and physical toughness is another compelling theme throughout the book. He shares his experiences as a Navy SEAL, ultra-endurance athlete, and overcoming physical limitations through extreme training and sheer willpower. His mindset of embracing pain and discomfort as a catalyst for growth is both awe-inspiring and thought-provoking. Goggins' unapologetic honesty about his own shortcomings and the grueling journey to self-mastery forces readers to confront their own self-imposed limitations and question their true potential.

Beyond the remarkable personal story, "Can't Hurt Me" provides a wealth of practical strategies and principles for personal development. Goggins introduces concepts such as "The 40% Rule," emphasizing that we often underestimate our capabilities and that true growth lies in pushing beyond our perceived limits. He also delves into the importance of self-discipline, accountability, and the necessity of embracing discomfort to unlock personal transformation. Goggins' advice and insights serve as a blueprint for those seeking to break free from mediocrity and unlock their full potential.

In conclusion, "Can't Hurt Me" is a life-altering book that challenges readers to step outside their comfort zones and embrace a life of relentless pursuit. David Goggins' extraordinary journey, combined with his unwavering resilience and practical advice, creates an unparalleled reading experience. This book has the power to ignite a fire within its readers, empowering them to confront their fears, overcome adversity, and unleash their unbreakable spirit. If you're ready to embark on a journey of personal growth and tap into your limitless potential, "Can't Hurt Me" is an absolute must-read. Prepare to be inspired, transformed, and forever changed by David Goggins' extraordinary story of triumph.
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12 people found this helpful

Top critical review

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DAVID
3.0 out of 5 starsPut on your Armour Daily and pick up your Cross
Reviewed in the United States on May 23, 2021
I really enjoyed David’s book. I took away 2 stars because I strongly disagree with his comments on page 59.

As an Irish Catholic Christian I viewed David Goggins messages in his book ‘Can’t Hurt Me’ from a Christian perspective.

On page 353 David said, “the Buddha famously said life is suffering”. Jesus said in Luke 9:23, “If any man will come after me, let him deny himself, and take up his cross daily and follow me."

The whole message of the Cross is pain, discomfort, suffering are a part of daily life. We can embrace suffering or run away from it, but it will always be present. Often doing the Moral Good requires pain, discomfort, and suffering.

David Goggins message of embracing pain and discomfort daily in physical fitness (work) and nutrition (healthy eating or fasting) as a “Way” to discipline the body and the mind is similar to the Christian Way of the Cross. I think it is a great path. Self discipline is a path requiring doing “violence” to your own selfish desires. Often comfort and the path of least resistance are a detriment to personal growth. It seems David found the middle way between extreme self discipline and resting/recovery by the end of his book.

Also David speaks about putting on his mental Armor before he leaves his house each morning.

In Ephesians 6:11 Saint Paul says “Put you on the armour of God, that you may be able to stand against the deceits of the devil. For our wrestling is not against flesh and blood; but against principalities and powers, against the rulers of the world of this darkness.” Saint Paul describes the Armor we need to fight the good fight daily. Battling our flesh, the world, or the devil requires the proper Armor. David’s idea of Armor is similar to St Paul’s. If you prepare your mind and body with Spiritual Armor, a “Cause” State of mind and an “Offensive” proactive mindset you will be ready for the internal and external battles you will face each day.

Also the idea that we are not fighting flesh and blood (ourselves or other people) but we are fighting against satanic and demonic influences of slavery to sin is very important. David speaks of exercising our personal demons. Instead of fighting, abusing, or hating ourselves or other people we can hate sin. Sloth, gluttony, envy, greed, pride, lust are our true enemies, not ourselves or other human beings. We can choose to battle these dragons daily and stop fighting the self or other. Love the sinner and hate the sin is far superior to being abusive to the self or others.
David portrayed our daily battle in a similar light.

What I really disagreed with is on page 59 David says, “Most, if not all, minorities, women, and gay people in America know that strain of loneliness as well. Of walking into rooms where you are the only one of your kind. Most White men have no idea how hard it can be. I wish they did”. I have to disagree 100% with this Critical Race Theory ideology. Grouping and defining all white males’ life experience, their identity, and their humanity by their skin color is racist. That is a tactic of the KKK. The fact is The KKK hated/hates Catholics. They called Catholics papists. Many of the 80 million Catholics in America are white males, so to lump all white males together by their skin color is ludicrous.

Bigotry against Catholics is also a part of America’s history. When the Irish came to America the bigotry was mainly against their Catholic religion. Religious bigotry was part of the original 13 Colonies. Ironically, although the colonists fled England for religious freedom, religious bigotry was rampant in the early American colonies. Catholics weren’t welcome in most of the 13 colonies and eventually settled in Maryland. Many of these Catholics were white males.

In the 1800’s signs in store windows read, “Irish need not apply”. This was basically religious bigotry against Irish Catholic immigrants many who were white males. The “only” of their kind.

In the movie ‘One mans Hero’ starring Tom Beringer, “an Irish immigrant soldier recruited in the American army during the Mexican-American War faces an anti-immigrant and anti-Catholic bigotry from his fellow servicemen and defects to the Mexican army”. Bigotry was so bad in the American Army that Catholic soldiers, who happened to be white males, defected to the Mexican Army.

Growing up as a Catholic Christian in a public school environment with a dominant atheistic, secular, and pagan subculture, was me being “the only one of my kind”. Often If I spoke up about my Catholic beliefs and who I was as a Catholic I experienced ridicule and bigotry. The same bigotry goes on in college campuses today against Catholics and Christians of all races, and many who happen to be white males.

Bigotry against Catholics and Christians is everywhere in society and in the world. Statistics say anywhere from 200 to 10,000 Christians are martyred every month all over the world. Some of those Christians are white males.

I enjoyed David’s book. I was disappointed that the ideology of Critical Race Theory appeared on page 59, stating white males have never experienced being “the only”. CRT is a Racist and Marxist ideology grouping people by their skin color or gender, or other “accidental“ characteristics they can’t change and not looking at their common humanity, soul, individuality or God given human dignity.
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From the United States

Joshua L
5.0 out of 5 stars Unleash Your Unbreakable Spirit
Reviewed in the United States on May 6, 2023
Verified Purchase
David Goggins' "Can't Hurt Me" is a powerful memoir that transcends the boundaries of inspiration and self-improvement. It is a raw and unflinchingly honest account of Goggins' remarkable journey from a troubled past to becoming an unstoppable force. This book has left an indelible mark on my life, pushing me to confront my limitations, redefine my boundaries, and tap into the depths of my untapped potential. With every turn of the page, Goggins challenges readers to embrace discomfort, push through adversity, and unlock their inner strength.

One of the most captivating aspects of "Can't Hurt Me" is Goggins' relentless determination to overcome his personal demons. He shares his harrowing experiences growing up in an abusive household, his battle with obesity, and the enduring struggles he faced throughout his life. With each setback and challenge, Goggins demonstrates an unwavering commitment to self-improvement and personal growth. His story serves as a testament to the power of resilience and the human spirit's capacity to triumph over seemingly insurmountable odds.

Goggins' relentless pursuit of mental and physical toughness is another compelling theme throughout the book. He shares his experiences as a Navy SEAL, ultra-endurance athlete, and overcoming physical limitations through extreme training and sheer willpower. His mindset of embracing pain and discomfort as a catalyst for growth is both awe-inspiring and thought-provoking. Goggins' unapologetic honesty about his own shortcomings and the grueling journey to self-mastery forces readers to confront their own self-imposed limitations and question their true potential.

Beyond the remarkable personal story, "Can't Hurt Me" provides a wealth of practical strategies and principles for personal development. Goggins introduces concepts such as "The 40% Rule," emphasizing that we often underestimate our capabilities and that true growth lies in pushing beyond our perceived limits. He also delves into the importance of self-discipline, accountability, and the necessity of embracing discomfort to unlock personal transformation. Goggins' advice and insights serve as a blueprint for those seeking to break free from mediocrity and unlock their full potential.

In conclusion, "Can't Hurt Me" is a life-altering book that challenges readers to step outside their comfort zones and embrace a life of relentless pursuit. David Goggins' extraordinary journey, combined with his unwavering resilience and practical advice, creates an unparalleled reading experience. This book has the power to ignite a fire within its readers, empowering them to confront their fears, overcome adversity, and unleash their unbreakable spirit. If you're ready to embark on a journey of personal growth and tap into your limitless potential, "Can't Hurt Me" is an absolute must-read. Prepare to be inspired, transformed, and forever changed by David Goggins' extraordinary story of triumph.
12 people found this helpful
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Kellie Snyder
5.0 out of 5 stars Great Motivational Book For Anyone
Reviewed in the United States on May 29, 2023
Verified Purchase
David Goggins is the GOAT! Coming from the background he did and what he had to overcome and still succeed is truly inspiring. I have zero excuses now to not push my performance is anything I do.

I look forward to purchasing his other book but it definitely won’t be through the seller I purchased through. Typos throughout the entire book. I had to compare my sons book to mine to see if I was tripping but nope..my sons book was fine and mine was like a 5 year old typed it on their IPad. Definitely watch what seller your purchase this book through. First picture is the book I purchased through Amazon then second picture is my sons book he purchased at a Book Store. Needless to say I’ll be returning mine!
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Kellie Snyder
5.0 out of 5 stars Great Motivational Book For Anyone
Reviewed in the United States on May 29, 2023
David Goggins is the GOAT! Coming from the background he did and what he had to overcome and still succeed is truly inspiring. I have zero excuses now to not push my performance is anything I do.

I look forward to purchasing his other book but it definitely won’t be through the seller I purchased through. Typos throughout the entire book. I had to compare my sons book to mine to see if I was tripping but nope..my sons book was fine and mine was like a 5 year old typed it on their IPad. Definitely watch what seller your purchase this book through. First picture is the book I purchased through Amazon then second picture is my sons book he purchased at a Book Store. Needless to say I’ll be returning mine!
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M. G Watson
VINE VOICE
4.0 out of 5 stars Dark, Inspiring and Highly Readable
Reviewed in the United States on April 5, 2020
Verified Purchase
I see no reason to write an overly detailed review of this book. Others have beaten me to the punch. So I'll give you a quick overview and then add my reasons for why I think many people need to read this, and why even those who don't might find it quite useful in their own lives.

David Goggins is a retired Navy SEAL who is legendary for his determination, will-power and ability to edure pain. Now, before you throw up your hands, adopt an English accent, and exclaim, "Och, not another bloody book by a bloody SEAL!" let me assure you that CAN'T HURT ME is most definitely n o t like all the others you may have read. The Chris Kyles and Marcus Lattrells and what-not were telling war stories and to some extent, making extended commercials for their own branch of the military. Goggins is not. In fact, when it comes to his deployed-in-a-war-zone days, he doesn't write enough to fill out a paragraph, much less a page. He talks about his military training extensively, but only with the larger focus of the book in mind. Which is as follows.

Goggins grew up in an abusive family. His dad was a physically and emotionally abusive hustler who treated him like a slave. He ended up living with his mom and taking comfort in food -- lots of food, so that he eventually became grossly and immensely fat. As one of the only blacks in an all-white school, he was also subjected to terrible racism. By the time he was in his late teens, early 20s, his life was a kind of morbid joke, with his job being to empty traps left in restaurants which were full of dead rats. He had no self-respect and no future. To compress a very complicated story into a few sentences, Goggins eventually came to the conclusion that he must stop seeking out the easy path in life, must "find comfort in being uncomfortable," and constantly seek to challenge himself in every aspect of life. This led him to the SEALs, whose training he had to go through several times due to injuries and illness -- a remarkable feat in itself given the mental and physical brutality of the training. Once a SEAL, however, Goggins continued to find ways to become uncomfortable by seeking out the toughest trainings he could sign up for, including the Rangers and the Delta Force, and by entering marathons and later, the masochistic enterprise known as the ultra-marathon. Eventually he competed in even more punishing activities such as trying to become the Guinness Book of World Records holder in the category of chin-ups (which sounds like my idea of hell.) But the thing which distinguishes him from everyone else is the fact that he did most of this with some severe congenital defects he didn't even know he had at the time. This discovery truly blew his mind and got him asking, "What if -- ?" He began to realize that we are largely prisoners of our own perceptions, and are capable of so much more than we think, but we habitually underestimate our potential and settle for what he calls "the 40%." His goal for himself, and his goal for you, is to reach 100%. The fact that this may not be possible is irrelevant to him. It's the striving, the discomfort, the pain that he seeks, not because it will get him to the goal but because it is the goal. Seeing what one can endure expands what one can achieve. As writers from Marcus Aurelius to Ernst Jünger have noted, "the obstacle is the way."

CAN'T HURT ME is important not for its recitation of all the blisters and sweat and torn ligaments Goggins has endured, or for his achievements as a sailor or an athlete, but for the way he approaches the central questions regarding the difficulties we all face in life. Goggins has plenty of reason to play the vicitim, but chose another path, the path of self-ownership. It really is very simple. For example, when he discusses his obesity, he does not blame his father, racism or society: he blames himself. His mantra in every aspect of his life is that we own our own skin and our own decisions and too often, we use our traumas to justify things like laziness, apathy, cowardice, drug abuse, and alcoholism. Overcoming this self-sabotage requires being brutally honest with oneself. "Don't call yourself overweight," he all but shouts at the reader. "Say what you really are -- a fat f***!"" Carl von Clausewitz called this, "The appreciation of the situation." Goggins calls it a self-audit. He audits himself regularly, especially when he fails at something, but also when he is successful, too. He encourages a mind-set of brutal honesty with an emphasis on the brutal. He is very frank that he "gets his strength from a very dark place," and his ethos illustrates that, as does this book. He isn't a shiny, happy person. He isn't interested in fame. He doesn't have many friends. Even when he writes about the SEALs, he offers criticism -- something you won't see much if any of in other books by former members. Some readers may be offput by this very darkness, especially in an era in which whining and entitlement (something he especially despises) are now rampant everywhere. But that is why I consider this book important. It comes at a time when many are beginning to suspect that the victim mentality they've been told to sharpen their entire lives is actually an albatross, weighing them down, stranding them in weakness, unhappiness, and failure.

CAN'T HURT ME is a fast and brutal read. It's inspiring, but it's not a feel-good memoir, and one can't help but wonder if Goggins takes any real pleasure out of life. He's sort of the Mace Windu of inspirational writers, a grim-faced warrior monk who is going to poke you in your love-handle and ask if you think that is the best you can do. But should you sweat it off, don't look to him for a pat on the back. Look to him to ask if you couldn't have done it more efficiently...and then to ask you what's next on your list of challenges. And why you aren't working on them yet.
348 people found this helpful
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Gabrielle L
5.0 out of 5 stars Read This If You’re Ready to Follow Your Boss Voice
Reviewed in the United States on May 20, 2023
Verified Purchase
One of the best books I’ve ever read. It’s been 2 years & I literally think about it on a daily basis every time I feel myself about to complain about my life or having to workout. I don’t HAVE to workout— I GET to! Goggins has helped me get over myself and fight through my sorry excuses to produce results. If you’re ready to completely change your mindset and become the baddest, hardest version of yourself, then this is the book for you.

Also, do 75 Hard!! I never would’ve even picked up this book if it weren’t for the program.
7 people found this helpful
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King
5.0 out of 5 stars Its a ruthlessly good read
Reviewed in the United States on March 25, 2023
Verified Purchase
I recently finished reading this book that has quickly become one of my favorites yet. Goggins' story is one that I can relate to on a personal level, and I found myself captivated by the raw and genuine portrayal of his experiences. It takes a lot of courage to open up and share personal details, and Goggin’s did so with ruthlessness and honesty.

Goggin’s' journey is not an easy one, as he faced significant family trauma in his youth. However, his resilience and determination to overcome his struggles are truly inspiring. His story serves as a reminder that even in the face of adversity, one can find the strength to persevere and create a dangerous man. I particularly appreciated Goggin’s' account of his weight loss journey. As someone who has struggled with weight gain and loss throughout my own life, I found his story to be incredibly relatable. His journey is a testament to the power of dedication and hard work, and it serves as a source of motivation for anyone who has ever struggled with their weight.

Overall, I highly recommend this book. Goggin’s' writing style is engaging, and his story is both powerful and relatable. It's a reminder that we all have the power to change our lives for the better, and that with a little perseverance, anything is possible.
9 people found this helpful
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Charlotte Moss
5.0 out of 5 stars A Must Read for those stretching for a goal
Reviewed in the United States on May 17, 2023
Verified Purchase
This book is absolutely amazing! When you think you don't have anymore in you, David Goggins tells us that we do.........the things he went thru and came out a shining star on the other side is all the motivation one should need for reaching their goals and maximum potential!
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ellen
5.0 out of 5 stars Excellent book. Love true story biographies. Facebook totally inspired me in many ways in my life. I am now on my recumbent bike trying to exercise at least half a mile to a mile extra a day. I will be turning 66 in July. Also did CrossFit when I was 57 and had to stop when I was 60 years old, when I needed a knee replacement. I have had the same perseverance and drive as Mr. Goggins.
Reviewed in the United States on May 23, 2020
Verified Purchase
I couldn't put this book down. When the pandemic started, I bought a recumbent bike and stretching equipment for my home. I used to go to the gym three times a week. As with Mr Groggins, I, too, am a very driven person. I persevere through many struggles in my life. It has been this way almost all of my life. I am now 65, turning 66 in July. I was married 34 years to a policeman, and I was a court reporter for 24 years, until I was diagnosed with petit mal seizures, which ended my court reporting careerand took away my driving license. My court reporting career created a persona for me. I took incredible pride in what I did. I excelled at my job, and many other reporters look to me as an example. At my retirement, my boss just cried me as the consummate court reporter. I never thought my peers looked at me this way. Of course, I was married to a man that enjoyed the money I made, which he drove me to work even harder and more. The one thing I missed and kept looking for in this book to the end was how Mr. Groggins was going to find that missing Link and his life, and that is the joy of living and not striving to always be the best or better. There is so much more out there in life than striving to be the best and getting better than what you have already accomplished. He seems to have missed part of life that is just plain fun, loving and enjoyable. For example, going out to meals with friends, going to the movies, going on walks, going on vacations, sitting in the backyard and enjoying some good music and a drink. When I left my husband after 34 years, I moved to Lincoln Hills, Sun City. California, in a 55 plus community. I was the youngest one here, yet my vibrance and gregarious nature gave me a lot of friendship. I just totally enjoyed being single and was the happiest single woman that anyone could imagine. I did a missionary in Honduras for 2 weeks, went to Israel and Jordan for two weeks, did two safaris in Africa, three weeks each. This was all by myself. This was true happiness and joy and gave me complete Independence without having to answer to anyone but myself for the first time in my life. Some think I got a little too independent, but I found the real me. I was blessed to have found a man right around the corner, who lost his wife. We were friends before then, as we walked the dogs in the neighborhood and enjoyed that activity. He is a retired captain from San Mateo county fire department. One of the most giving, loving, humble men I have ever met. I never thought at the age of 62 I would be blessed with the life that I have now, because I stopped trying to please everybody else and started pleasing myself. Life has so much more to offer than trying to be the best and pleasing everybody else, especially yourself. It brings so much joy to yourself to please others. I think that is what life is all about. I hope someday Mr Groggins will reach that point in his life. It took me until I was 55 years old, so I suppose you can go back to the old saying, " it's never too late. " When I was working my ass off, trying to please everybody else, trying to prove myself in my career make my husband have become, I neglected to see what life is really all about. My father said to me one day "Ellen, you need to stop and smell the roses.". I never really understood that saying until my husband decided to leave me after 34 years of marriage. Thank you for an incredible work I art in your book, as I am now increasing my drive in a healthier body during this pandemic and always pushing for at least another half a mile a day, and eating wiser. I want to live long, be as happy as I can, knowing that there will be many winding roads and struggles ahead of me, and love from the deepest part of my hesrt that I can. I go by The motto: dance as if no one is watching. Sincerely, Ellen Turinsky. If you choose, you can reach me through my email at eturinsky@yahoo. Great book. I have recommended it too many people. Best of luck!!
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Jennifer Conley
5.0 out of 5 stars great book
Reviewed in the United States on June 2, 2023
Verified Purchase
Great book!! I would recommend this book to everyone!! Love the toughest and the way he looks at every task
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Surgical Nurse
5.0 out of 5 stars This book helped me not get eaten by my senior nurses
Reviewed in the United States on April 10, 2023
Verified Purchase
Before I bought this book, considered myself a victim at work. I was called to the Director’s office 4 times and kept getting harassed by one of my coworkers. I felt singled out since I was the new nurse in the OR unit and I felt like I was being treated unfairly. Though some or all may have been true, this book so shifted my view of the situation that my entire work force noticed the change. I started coming into work at least 30 minutes earlier before clicking in. I would work faster than I ever thought possible, and I didn’t complain. I would smile at those people who were trying to hurt me, and I just kept doing my duty and beyond. I was called in a fifth time into the director’s office after implementing all of these changes, and as I was bracing for the hit, I got a congratulations instead. My coworkers and supervisors saw the quality and intensity of my work, and not a few reported my efficiency to the director. Those coworkers who were trying to hurt me changed their treatment of me and I felt that I gained the respect of the entire unit, though I cannot confirm that. Thank you David Goggins for hammering the cold hard truth into my victim mind and not only transforming my mindset, but improving my work life in ways I could have never imagined.
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Amazon Customer
5.0 out of 5 stars Re-motivate
Reviewed in the United States on May 13, 2023
Verified Purchase
Every few years I need a shot of re-motivation. This book did just that. I retired as a USN CWO, project manager, karate school owner and United Methodist Pastor. Even at an extremely motivated 75, I still need an occasional kick in the butt. Thank you Chief Goggins for that.
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