Top positive review
Clear, concise, no guess-work. It's a 10.
May 20, 2017
I would rate this book a 10 if the system let me. I worked with the dietician at my GI doctor's office to remove FODMAPs from my diet. The information I was given to reintroduce FODMAPs was confusing, overwhelming and lacking in specificity. This book lays out challenging and reintroducing FODMAPs in an easy format. There is no guess-work about which foods to try or how much of a particular food. I recommend this book to everyone I meet who is struggling with FODMAPs. It's even helpful to read before you challenge your body as you reintroduce FODMAPs to your gut.