Amazon.com: Customer reviews: 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

Top positive review

Very good but too general...

Reviewed in the United States on June 18, 2016

I wish I could give this book five stars because while it certainly is a good read and provides much worth knowing and practicing in life to help develop resilience, I find it lacks specific applications to defined readers. Somebody said a book for everybody is a book for nobody. I am a widowed male age 83 and find it somewhat difficult to use in my situation. It may be very useful to younger people but I need something that relates better to issues in aging. I wish the author would use her knowledge to address resilience skills needed to survive and thrive in old age including the physical, intellectual, emotional, and spiritual aspects.
Thanks..

125 people found this helpful

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Critical reviews›

Amazon Customer

Description inaccurate

Reviewed in the United States on November 16, 2019

Sold as “very good”. Book jacket crumpled in two spots. Writing in front cover.
Disclosure should have stated more with a rating closer to “good”.

116 total ratings, 27 with reviews

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From the United States

Lewis Tagliaferre

Very good but too general...

Reviewed in the United States on June 18, 2016

Verified Purchase

125 people found this helpful

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Jessica A. Llanes

Useful guide for developing the building blocks of resilience

Reviewed in the United States on April 21, 2019

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I took my time reading this book so I could really reflect on and apply the advice of each characteristic shared by resilient people. It has been a challenging time and I felt the book really did give me practical steps to take to address my situation. I finish this book knowing there is still a lot of work to do but feeling better about my ability to handle life's challenges. I definitely will read this again when I need a refresher.

4 people found this helpful

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Jim and Betsy Miller

and backed with great support. The book is really well-written and easy ...

Reviewed in the United States on April 15, 2016

Verified Purchase

Dr. Montiminy nailed it. This book is revolutionary. The process that she describes is simple yet effective, and backed with great support. The book is really well-written and easy and fun to read. It's interactive too (spaces for you to fill in) which allows you to read it more actively and I feel it helped me stay more focused on the changes I want to make in my life. I look forward to a better life for myself after reading this book. Thank you, Dr. Montminy!! You are a genius, a wonderful writer, and quite beautiful too.

5 people found this helpful

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Amazon Customer

Insightful and inspiring

Reviewed in the United States on May 23, 2018

Verified Purchase

Even if you feel overwhelmed with all the suggested daily activities, use this book as a resource guide. I believe it affords the reader an opportunity to self-reflect which can be just as powerful as completing all the daily activities.

18 people found this helpful

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Micaela Harris

Easy read, and easy to follow the 21 days.

Reviewed in the United States on January 6, 2020

Verified Purchase

I would suggest having a planner to keep track of the 21 days, for this is definitely something you will want to add to your planner for continued tracking and to actually help you change into the resilient person you want to become.

One person found this helpful

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Kathi Laughman

Resilience as a skill - building a muscle - excellent!

Reviewed in the United States on July 4, 2016

Verified Purchase

Insightful writing with effective interaction if the reader chooses to engage. Even if you don't actually fill out the interactive sections (perhaps reading on Kindle without a notebook) just reading the questions is going to be thought provoking and stimulate your thinking. As someone who works as a resilience coach with executives I found the perspectives fresh and yet based on time tested principals. Highly recommended.

12 people found this helpful

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Amazon Customer

Description inaccurate

Reviewed in the United States on November 16, 2019

Verified Purchase

Sold as “very good”. Book jacket crumpled in two spots. Writing in front cover.
Disclosure should have stated more with a rating closer to “good”.

Helpful

Maria Banda

Four Stars

Reviewed in the United States on August 14, 2018

Verified Purchase

A good read and in great condition!

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JLS

Great tool

Reviewed in the United States on April 3, 2017

Verified Purchase

Really great book with concrete examples and exercises for each of the tools discussed.

One person found this helpful

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bruinmom

I was able to apply strategies from this book seemlessly into my daily routine and enjoyed the process of self reflection

Reviewed in the United States on May 4, 2016

Verified Purchase

This is a revolutionary, inspirational book that motivates and empowers. I was able to apply strategies from this book seemlessly into my daily routine and enjoyed the process of self reflection. Dr. Montminy nailed it in this uplifting and truly groundbreaking book.

16 people found this helpful

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21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

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