Green Symphony

Be the first to review this restaurant   •    Delis, Sandwiches, Vegetarian

Popular Dishes

Raw Functional Oatmeal - Old Indian
Cold. 10 oz. Organic oats, apple juice, goji berries, raisin, cinnamon, nutmeg, flax seed, fennel...
$4.95
Super Protein Bowl
Protein sesame sauce with 4 hard boiled egg, chopped kale, pumpkin seed, chicken, hempseed
$10.50
Nutty Protein and Fruit Bowl
Choose your favorite one
$7.95
Korean Style Chicken Bowl
Organic brown rice, extra lean steamed chicken, spinach, bean sprout, carrot, mushroom, chopped gr...
$9.50
New Yorker
Organic brown rice, steamed vegetables, extra-lean steamed chicken, steamed vegetable dumplings. W...
$9.50
Indian Bowl
Organic brown rice, chickpea-tofu salad, samosa, kale pumpkin seeds, flax seeds. With sesame ginge...
$8.95
Salad and Dumplings
Steamed dumplings, green salad, quinoa salad, avocado. With sesame ginger sauce
$8.50
Kale Salad
Sesame oil, gluten free tamari, pumpkin seeds, avocado, tomato, ginger and flaxseeds
$7.25
Health Salad
Green leaf lettuce, cucumber, tomato, carrot, red onion, avocado, sprout, sunflower seed, raisin,...
$8.95
Vegan Protein Salad
Green salad, Indian chickpea-tofu salad, pumpkin seed, fakin' bacon, quinoa, mushroom, zucchini, g...
$9.50
Chicken Curry Wrap
Extra lean white meat chicken, mesclun salad, roasted tomato, raisin and cashew
$5.95
Acai Blueberry Bar
With organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, ca...
$3.95
Oatsome Cookie - Original
Rolled oats, organic spelt flour, organic brown rice syrup, organic soy powder, cranberry, raisin,...
$2.95
Oatsome Cookie – Spirulina
Rolled oats, organic spelt flour, organic brown rice syrup, organic soy powder, cranberry, raisin,...
$3.50

Anytime Healthy Breakfast

Raw Functional Oatmeal - Old Indian
Cold. 10 oz. Organic oats, apple juice, goji berries, raisin, cinnamon, nutmeg, flax seed, fennel...
$4.95
Super Protein Bowl
Protein sesame sauce with 4 hard boiled egg, chopped kale, pumpkin seed, chicken, hempseed
$10.50
Nutty Protein and Fruit Bowl
Choose your favorite one
$7.95
Greek to Me
Greek yogurt, organic “Cookie ‘nola” (oat, spelt, apple, cranberry, raisin)
$4.50
Energy Wrap
Granola, banana, almond, cranberry, organic soy yogurt and tofu cream cheese
$4.95
Hot Oatmeal
Two toppings for free
$3.25
Raw Functional Oatmeal - Green Hemp Oatmeal
Cold. 10 oz. Organic oats, spinach, kale, banana, almond milk, almond butter, flax seed and hemp s...
$5.95
Egg Bowl
Protein sesame sauce with brown rice, avocado, hardboiled egg, tomato, seaweed, sesame seed, sesam...
$6.95

Hearty Bowls

Korean Style Chicken Bowl
Organic brown rice, extra lean steamed chicken, spinach, bean sprout, carrot, mushroom, chopped gr...
$9.50
New Yorker
Organic brown rice, steamed vegetables, extra-lean steamed chicken, steamed vegetable dumplings. W...
$9.50
Indian Bowl
Organic brown rice, chickpea-tofu salad, samosa, kale pumpkin seeds, flax seeds. With sesame ginge...
$8.95
Salad and Dumplings
Steamed dumplings, green salad, quinoa salad, avocado. With sesame ginger sauce
$8.50
Tofu Mania
Organic brown rice, sesame seed, seaweed, bean sprout, spinach, carrot, mushroom, chopped greens,...
$8.50
Green Bowl
Organic brown rice, kale, pumpkin seed, flax seed, hemp seed, avocado. With sesame ginger sauce
$8.95
Santa Fe Chili
Organic brown rice, three-bean chili, extra-lean steamed chicken and steamed vegetable dumplings
$10.50

Sensible Salads

Kale Salad
Sesame oil, gluten free tamari, pumpkin seeds, avocado, tomato, ginger and flaxseeds
$7.25
Health Salad
Green leaf lettuce, cucumber, tomato, carrot, red onion, avocado, sprout, sunflower seed, raisin,...
$8.95
Vegan Protein Salad
Green salad, Indian chickpea-tofu salad, pumpkin seed, fakin' bacon, quinoa, mushroom, zucchini, g...
$9.50
Symphony Salad
Green leaf lettuce, cucumber, tomato, carrot, red onion, natural-fed chicken breast, sundried toma...
$8.95
Cobb Salad
Chopped grilled chicken, tomatoes, Hass avocado, crumbled feta cheese, organic turkey bacon, boile...
$9.50

Sides

Nutty Coleslaw
$2.95
Indian Tofu Chickpea Salad
$3.95
Asian Sesame Tofu Salad
$3.95
Dumplings
$4.95

Soups

Three Bean Chili Soup
$3.95
White Bean and Escarole Soup
$3.95
Butternut Squash Soup
$3.95
Carrot Ginger Soup
$3.95
Lentil Soup
$3.95
Chicken Vegetable Soup
$3.95

Wraps/Sandwiches

Chicken Curry Wrap
Extra lean white meat chicken, mesclun salad, roasted tomato, raisin and cashew
$5.95
Super Green Protein Wrap
Wrapped with kale, pumpkin seed, flaxseed, sesame-ginger protein sauce
$5.95
Vegan Avocado Delight
Served with nutty vegan coleslaw on the side, ripe Hass avocado, hummus, mesclun greens, alfalfa s...
$5.95
Natural Turkey Salad Wrap
White meat turkey salad, fresh tarragon, granny smith apple, pecan, cranberry and organic non-dair...
$5.95

Non Dairy Smoothies

Funky Monkey
Peanut butter, banana, rice milk
$4.95
Nut and Honey
Banana, almond, granola, soy milk
$4.95
Classic
Strawberry, banana, orange
$4.95
Down Under
Kiwi, strawberry, banana, orange
$4.95
Veteran
Strawberry, banana, pineapple
$4.95
Very Berry
Blueberry, strawberry, apple
$4.95
Gingersnap
Apple, pear, ginger
$4.95
Tropical Treat
Pineapple, papaya, lemon, banana
$4.95
Papaya Paradise
Papaya, banana, blueberry, apple
$4.95
Peaches and Cream
Peach, banana, soy milk
$4.95
Maui
Kiwi, banana, pineapple, coconut
$4.95
Rainforest
Pineapple, watermelon, mango
$4.95

Juice Remedies

Flu Buster
Orange, lemon, ginger, garlic, honey, echinacea, zinc, vita-C
$5.95
Cleanser
Carrot, beet, barley green, aloe juice
$5.95
Booster
Pineapple, lemon, apple, barley green
$5.95
Energy Bee
Apple, carrot, pear, bee pollen, ginseng
$5.95
Beets Me
Beet, red apple, spinach, carrot, ginger, honey, ice
$5.95
Green Stuff
Celery, kale, spinach, green pepper, broccoli, green apple
$5.95
Green Monster
Green apple, spinach, ginger, spirulina
$5.95

Special Smoothies

He-Man
Strawberry, banana, orange, ginseng, protein, flaxseed
$5.95
American Idiot Energy Blend
Pineapple, mango, watermelon, B12, vita-C, folic acid, amino acid
$5.95
Coco Mocha
Banana, coffee, coconut flakes, banana, almond milk, almond butter
$6.50
Jay's Vegan Energy Drink
Blueberry, banana, soy milk, soy protein, ginseng
$5.95
Pure Green Creamy
Kale, banana, agave
$5.25
AFI
Pear, ginger, banana, pineapple, rice milk, spirulina
$6.95
Avocado Bravo
Avocado, green apple, lemon, agave
$5.95
Avocado Fiesta
Avocado, banana, coconut, spinach, pineapple
$6.95
Almond Joy
Banana, coconut, organic almond butter, almond milk
$5.95
Almond Greens
Kale, spinach, banana, almond butter, flaxseed, almond milk
$6.95
Let's Be Kaleful
Kale, green apple, ginger, spirulina
$5.95
Hawaiian Dream
Kale, spinach, banana, coconut, orange
$5.95
Sweet Summer Dreams
Kale, spinach, green apple, ginger
$5.95
Chaduranga
Kale, banana, mango, cinnamon, agave, almond milk, protein
$6.95
Webslinger
Peanut butter, banana, soy milk, strawberry, blueberry
$5.95
Einstein
Strawberry, orange, banana, pineapple, ginkgo
$5.95
Protein Mania
Banana, mango, lemon, chia seed, blackberry juice, protein
$6.95

Acai Smoothies

Coconut Passion
Acai, banana, coconut, Kombucha
$6.95
Island Breeze
Acai, banana, mango, pineapple, spinach
$6.95
Capoeira
Acai, banana, granola, soy milk, almond
$6.95
Protein Supremo
Acai, banana, protein, Kombucha
$6.95

Acai Bowls

Classic Acai Bowl
Acai, palm berry, apple juice, topped with wheat-free granola, banana and cranberry
$8.95
Green Symphony Bowl
Acai, palm berry, cane juice, apple juice, topped with banana and mango
$8.95
Nutty Acai Bowl
Acai, almond milk, palm berry, topped with banana, granola and almond butter
$8.95

Shots

Fire Cider
Apple cider vinegar, honey, orange, lemon, onion, horseradish, ginger, habanero pepper, garlic, tu...
$2.95
Wheatgrass
1 ounce
$2.75
Oregano Shot
1 ounce
$2.75

Homemade Desserts

Acai Blueberry Bar
With organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, ca...
$3.95
Oatsome Cookie - Original
Rolled oats, organic spelt flour, organic brown rice syrup, organic soy powder, cranberry, raisin,...
$2.95
Oatsome Cookie – Spirulina
Rolled oats, organic spelt flour, organic brown rice syrup, organic soy powder, cranberry, raisin,...
$3.50
Energy Bar
Organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueb...
$2.50
Pear Ginger Bar
With whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, hone...
$3.50
Apple Cranberry Square
With soy, yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon
$3.50
Coco Mania (Gluten-Free)
Gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ging...
$3.50
Pecan Square
Low fat soy butter, low fat soy cream cheese, whole oat flour and cane juice
$4.50
Vegan Blueberry Banana Cake
Organic spelt flour, organic oat flour, sea salt, cane sugar, olive oil, organic soy milk, blueber...
$3.50
Vegan Protein Bar
Gluten free flour, hemp protein, almond flour, banana, coconut, pecan, cashew, date, walnut, raisin
$3.95
Oatsome Cookie – Peanut Butter
Rolled oats, organic spelt flour, organic brown rice syrup, organic soy powder, cranberry, raisin,...
$3.50
Chocolate Banana
Fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, s...
$3.50
High Protein Chocolate – Almond Bar
With coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecit...
$3.50
Anytime Bar
Oats, flax seed, banana, raisins, apple, cinnamon, sea salt and apple sauce
$3.00
Blueberry Almond Bar
Soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic oat fl...
$3.50
BMW Bar (Gluten Free)
Body, mind and wellbeing. With organic brown rice and pinto bean flour, walnut, apple sauce, fresh...
$4.50
Raw Mania Ball (Gluten Free)
Raw almonds, dried plum, organic unsweetened coconut, pine nuts
$3.00

Bottled Drinks

GT Dave's Kombucha
$4.95
Detox Water
$4.50
Poland Spring Bottled Water
$1.25
Perrier Water
Sparkling
$2.50
Harmless Harvest Coconut Water
$3.95
Sap on Tap – Maple Water
$3.50

Healthy Snacks

NY Natural Kale Chips
$8.50

About Green Symphony

(212) 391-4747 • 255 W 43rd St, New York, NY 10036

Green Symphony serves fresh, healthy food and drinks in New York City. Vegetarians, vegans, meat eaters alike can all find superb options at our smoothie bar, juice bar, salad bar, and sandwich station! We feature hot and cold buffets for you to mix and match the food items you want. We also have a wide selection of menu items that we have designed just for you! Try one of our sensible salads, creative wraps, vegetable rice bowls, soups, or homemade desserts. We are especially proud of our mandoo bowls, made with Korean-style homemade dumplings with sesame-ginger tamari sauce