Currently Unavailable.
Available January 22nd at 9:00 AM

Intelligent Gourmet

3.2 out of 5 
American, Juice Bars & Smoothies, Vegan

Egg Dishes

We are particularly careful at IG, our GF products are prepared on their own and away from any contaminates. Though our kitchen environment also produces products that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing our meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
Sunrise Bowl
Organic sauteed fresh greens, 2 eggs any style, flax seed, organic brown rice infused with veggies
$8.99
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Oatmeal Pancakes
2 Protein enriched pancakes loaded with blueberries, cinnamon, and vanilla, served with a side of...
$7.35
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Coffee Nutz
8 Ounces of organic almond milk, with cold-brewed coffee, raw cashews, organic dates and sea salt
$5.65
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3 Egg Omelet
Farm fresh eggs beaten until frothy folded over the filling of your choice
$8.95
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Breakfast Tacos
3 Crunchy corn tortillas, cage free scrambled, eggs, corn + black bean salsa, cabbage garnish
$5.95
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Low Carb Breakfast Wrap
Our flatbread is 9 net carbs and is filled with spinach, 3 large cage free scrambled eggs, and moz...
$8.95
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Large 4 oz Muffin
Apple cinnamon 4oz muffins
$3.75
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Quick Bites

We are particularly careful at IG, our GF products are prepared on their own and away from any contaminates. Though our kitchen environment also produces products that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing our meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
Hummus
Chickpeas, tahini, lemon juice, side of gluten free chips, 4 oz
$4.10
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Not Your Mama’s Chicken Tenders
Baked chicken tenders, organic corn crust, with coconut, walnut, ancho chili, honey mustard, 6 oz
$9.15
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Chicken Salad
Chicken breast, celery hearts, IG Cashew mayo, IG herb and spice blend, 4 oz
$5.00
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Cranberry Walnut Chicken Salad
Chicken breast, celery hearts, dried cranberries, raw walnuts, IG Cashew mayo, IG herb and spice b...
$7.25
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Kale and White Bean Stew
Organic veggie broth, organic lentils, organic fire roasted tomato, organic kale
$4.00
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Red Lentil Soup
Organic veggie broth, organic white beans, organically sourced spices and herbs, organic turmeric
$4.65
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Bourbon BBQ Beef
2 Oz
$7.95
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Protein Power Bar
Organic toasted rice crisps, organic sunflower - pumpkin - chia seeds, organic flax, organic honey...
$3.95
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Power Trail Mix
Roasted Virginia Peanuts, light and dark raisins, dried cranberries, pumpkin seeds, 2 oz
$4.50
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Hard Boiled Eggs
2 organic hard boiled eggs
$2.70
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Falafel with Lemon Tahini Sauce
Garbanzo beans, parsley, onions, garlic, lemon, sesame paste, pickled cabbage
$5.70
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Individual Pan Turkey Pizza Supreme
Ground turkey, parmesan cheese, mozzarella, marinara, bell peppers, black olives, onion
$9.00
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Individual Pepperoni Pan Turkey Pizza
Ground turkey, parmesan cheese, mozzarella, marinara, crushed red pepper, nitrate free pepperoni
$6.75
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3 Crunchy Tacos
Chipotle chicken breast, 3 corn tortillas, mixed cabbages, spicy BBQ
$6.45
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3 Vegan Crunchy Tacos
chipotle chickpeas, mixed cabbages, shredded carrot, cashew sour cream
$5.69
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Chicken Bone Broth
House made with organic veggies
$9.00
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Beef Bone Broth
Made in house with organic veggies
$11.00
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Apple Rings
100% Pure apples, no preservatives, dehydrated
$3.50
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Banana Chips
100% Pure banana, no preservatives, dehydrated
$3.50
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The Better Chip
Spinach, kale, sea salt, no preservatives
$2.80
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IG Salads, Boxes, Bowls

We are particularly careful at IG, our GF products are prepared on their own and away from any contaminates. Though our kitchen environment also produces products that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing our meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
Chopped Greek Salad
Organic leaf lettuce, green and Kalamata olives, organic tomato and cucumber, organic chickpeas, h...
$8.35
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Nosh Bowl
Organic leaf lettuce, organic carrots, organic sweet potato and red cabbage, organic avocado and q...
$12.50
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Garden Market Salad
Mixed leaf lettuce, carrots, cucumber, tomato, red bell peppers, sunflower seeds, balsamic vinaigr...
$7.50
Unavailable
Chicken Chopped Greek Salad
Organic leaf lettuce, pulled chicken breast, green + kalamata olives, organic tomato and cucumber,...
$10.50
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Chicken Cobb Salad
Organic leaf lettuce, pulled chicken breast, organic carrots, organic red onion + tomato, nitrate...
$12.50
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Chicken Salad Lettuce Box
Thyme roasted chicken salad, leaf lettuce, grape tomato
$7.75
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Wedge Salad Box
1/2 Head of iceberg lettuce, grape tomato, imported blue cheese, 2 pieces of bacon, blue cheese dr...
$7.15
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Super Protein Box
Grilled chicken, cashew pieces, 2 different cheeses, all nitrate free meats
$6.00
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4 Compartment Lunch Box
Grilled chicken, energy trail mix, grapes, cheese cubes
$8.00
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Antioxidant Box
Pepperoni, provolone cheese, dark chocolate almonds
$6.25
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Italian Lunch Box
Spicy Sopressata, imported olives, provolone cheese
$6.75
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Vietnamese Noodle Bowl
vermicelli style shirataki noodles ( 0 calories + 0 Carbs), house made vegetable stock, carrots,...
$12.00
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Egg Roll in a Bowl
Cabbage, carrots, celery, scallions, liquid amino
$7.30
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Chicken Egg Roll in a Bowl
Cabbage, carrots, celery, scallions, liquid amino, pulled chicken
$9.50
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Sandwiches and Wraps

On Focaccia, Whole grain breads, Whole Wheat Wraps. We are particularly careful at IG, our GF products are prepared on their own and away from any contaminates. Though our kitchen environment also produces products that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing our meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
Italian Focaccia
Salami, provolone cheese, arugula, mayo packet
$9.50
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Chix Focaccia
Chicken breast, broccoli, mozzarella, mustard
$9.15
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Fresh Feast
Focaccia, fire roasted red pepper hummus, Cucumber, Roasted Red Pepper, Feta
$9.65
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Healthy Harvest
Focaccia, eggplant, zucchini, roasted red pepper, arugula, pesto
$8.95
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Which Came First
Whole grain organic sprouted bread, house egg salad, leaf lettuce
$6.40
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Yard Bird
Whole grain organic sprouted bread, house chicken salad, leaf lettuce
$8.20
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Gobbler
Whole grain organic sprouted bread, turkey breast, havarti cheese, leaf lettuce, mayo packet
$8.15
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Plant City
Whole grain organic sprouted bread, all natural peanut butter, strawberry jelly
$4.00
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California Wrap
Chicken breast, provolone cheese, bacon, spinach, roasted pepper mayo
$7.45
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Arizona Turkey Wrap
Turkey breast, jalepeno cream cheese, spinach, matchstick carrots
$7.30
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Chipotle Chicken Wrap
Chicken breast, arugula, house corn + black bean salsa, roasted pepper mayo
$7.30
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Plates

We are particularly careful at IG, our GF products are prepared on their own and away from any contaminates. Though our kitchen environment also produces products that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing our meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
Chicken Shawarma
Tender marinated chicken breast are melt in your mouth delicious, organic tomato paste, extra virg...
$14.00
Unavailable
Chicken Picatta
Chicken breast, bone broth, capers, organic onion, white wine, organic lemon, IG herb and spice bl...
$13.00
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Coconut Curry
Organic assorted vegetables, coconut milk, organic sweet potato, red curry paste, organic vegetabl...
$8.00
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General Tso's
Chicken breast, house Tso’s sauce, sesame seed, broccoli, house brown rice pilaf
$13.00
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Healthy Mexi Bowl
Chipotle seasoned pulled chicken, chimichurri sweet potato noodles, corn + black bean salsa
$9.00
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Turkey Picadillo
Certified ground turkey, bone broth, smoked paprika, cumin, capers, green olives, brown rice pilaf
$11.00
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Coconut Chicken Curry
Chicken breast, organic assorted vegetables, coconut milk, organic sweet potato, red curry paste,...
$11.00
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Turkey Stuffed Italian Peppers
Ground turkey, non - gmo brown rice, fennel seed, san Marzano tomatoes, spinach and kale
$10.50
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Mediterranean Bowl
Organic green lentils, zucchini, red bell peppers, grape tomato, onions, kale, spinach, vegan pesto
$10.00
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Veggie Burger
A blend of mixed organic veggies, sweet potato, hydroponic leaf lettuce, avocado, grape tomato
$9.50
Unavailable

About Intelligent Gourmet

(813) 287-2253 • 4245 Henderson Blvd, Tampa, FL 33629

At Intelligent Gourmet, we believe in hearty meals loaded with flavor -- lasagna, beef, chicken, fish and yes, even pork -- accompanied by rich vegetables and side dishes that make you happy to be alive. What you won’t taste is that our food will also help keep you alive and healthy longer.