Muscle Mill Grill & Cafe

5.0 out of 5 stars
  •    American, Breakfast & Brunch, Juice Bars & Smoothies

Popular Dishes

Hawaiian-Style Loco Moco
House ground chuck and short rib burger, 2 eggs over easy, caramelized onion gravy
$14.45
Protein Pancakes
$12.00
House Ground Chuck & Short Rib Burger
With a side of your choice
$12.45
Chicken Wrap
$13.00
Southwest Chicken Salad
Corn relish, avocado, tomatoes, shredded chicken, mixed greens, black beans, chipotle-lime vinaigr...
$14.45
Street Tacos
Choice of chicken or steak, with black beans and spanish rice
$12.45
House Made Guacamole
$5.00
Grilled Chicken
Non-GMO fed, antibiotic & cage-free chicken
$13.45
Tilapia
$13.45
Short Rib
$14.45

Breakfast

Hawaiian-Style Loco Moco
House ground chuck and short rib burger, 2 eggs over easy, caramelized onion gravy
$14.45
Protein Pancakes
$12.00
Peanut Butter & Banana Protein Crepes
With strawberry puree
$12.00
Superfood Breakfast Bowl
Coconut black rice infused with cake batter protein powder
$9.95
French Toast Breakfast Burger
French toast, fried egg, cheddar cheese, turkey bacon, fried onions
$11.95
Acai Bowl
Acai bowl topped with fresh banana, strawberry, blueberries, coconut shaving and honey
$10.95
House Made Granola
Coconut, almonds, greek yogurt, fresh berries
$10.45
Short Rib & Eggs
With breakfast potatoes, and spinach
$13.95
Baja Breakfast Burrito
Chile rubbed tri tip, eggs, cheddar cheese, sweet potatoes, house made salsa
$11.95
Nutella & Banana Protein Crepes
Banana and nutella filled crepes with chocolate dressing
$12.00
Protein Doughnuts
$10.50

Breakfast Sides

Cajun Turkey Sausage
$2.50
Oatmeal
$2.50
Toast
$1.50
Turkey Bacon
$3.50
Roasted Sweet Potato
$3.50
Fresh Fruit Bowl
$6.00

Lunch & Dinner

House Ground Chuck & Short Rib Burger
With a side of your choice
$12.45
Shrimp Kabobs
Served with starch and sauce of your choice
$15.45
Tri Tip Kabobs
6oz. Served with starch and sauce of your choice
$14.45
Cajun Turkey Burger
Marinated tomatoes, sprouts, whole wheat bun
$12.45
Veggie Wrap
Sprouts, avocado, hummus, tomatoes, balsamic vinegar
$10.95
Quinoa Salad
Quinoa, bell peppers, cucumbers, tomato, onions
$8.45
Chicken Kebobs
Served with starch and sauce of your choice
$13.45
Surf & Turf Burger
House ground chuck short rib burger, caramelized onions, jalapenos, blackened shrimp, jack cheese,...
$15.45
California Burrito
Tri tip, cheese, sweet potato fries
$12.95
Caprese Salad with Grilled Chicken
Fresh mozzarella, tomato, basil, balsamic reduction, topped with grilled chicken
$13.45

Burgers / Sandwiches

Chicken Wrap
$13.00
Big Boy Burger
$19.95
Hot Chicken Sandwich
Chicken breast, melted mozzarella, house made tomato sauce, basil, toasted baguette
$14.45
Cajun Turkey Burger
Marinated tomatoes, sprouts, whole wheat bun
$12.45
Big Bird
$13.95
Tri Tip Wrap
$14.45
Surf & Turf Burger
House ground chuck short rib burger, caramelized onions, jalapenos, blackened shrimp, jack cheese,...
$15.45

Salads

Southwest Chicken Salad
Corn relish, avocado, tomatoes, shredded chicken, mixed greens, black beans, chipotle-lime vinaigr...
$14.45
Grilled Pacific Mahi Mahi Salad
Champagne citrus vinaigrette, avocado, orange segment, mixed greens, tomatoes
$15.45
Quinoa Salad
Quinoa, bell peppers, cucumbers, tomato, onions
$8.45
Chinese Chicken Salad
Crispy noodles, asian slaw, sesame ginger dressing
$14.45
Steak Salad
Grilled tri tip steak, cabernet mustard vinaigrette, asparagus, red bell pepper, romaine lettuce,...
$14.45
Chicken Caprese Salad
Fresh mozzarella, tomato, basil, balsamic glaze, topped with chopped chicken
$13.45

Mexican

Street Tacos
Choice of chicken or steak, with black beans and spanish rice
$12.45
House Made Guacamole
$5.00
Chips & Salsa
$5.00
Blackened Chicken Sandwich
With black beans and Spanish rice
$13.45
Veggie Fajitas
With black beans and spanish rice
$13.45
Steak Fajitas
With black beans and spanish rice
$15.45
Chicken Verde Enchiladas
With black beans and spanish rice
$14.45
Shrimp Diablo Burrito
With black beans and spanish rice
$15.45
Chipotle Chicken Salad
$13.45
Chicken Fajitas
With black beans and spanish rice
$13.45
Shrimp Fajitas
With black beans and spanish rice
$15.45

Build Your Own

Grilled Chicken
Non-GMO fed, antibiotic & cage-free chicken
$13.45
Tilapia
$13.45
Short Rib
$14.45
Ground Chicken
Non-GMO fed, antibiotic & cage-free chicken
$13.45
Grassfed Ground Beef
$13.45
Grassfed Tri Tip
$14.45
Mahi Mahi
$15.45

Kid's Menu

Chicken & Rice Bowl
$9.45
Crispy Chicken Tenders
$9.45
Peanut Butter & Jelly Sandwich
$9.45
Sliders
$9.45
Grilled Cheese
$9.45
Tomato - Basil Spaghetti Bolognese
Plain or Parmigiano-Reggiano
$9.45

Dessert

Power Balls
$2.00
Protein Doughnuts
$10.50

Sides

Coconut Black Rice
$5.00
Brown Rice
$2.00
Cheesesteak Fries
Tri tip, melted cheese, fries
$7.45

About Muscle Mill Grill & Cafe

(858) 291-8221 • 2830 Garnet Ave, San Diego, CA 92109

At Muscle Mill Grill we specialize in bringing you amazing food that is health conscious and affordable. We have a full menu as well as a build your own menu allowing you to create your perfect meals if you choose. We offer Breakfast/Lunch/Dinner all day every day.