Currently Unavailable.
Available at 8:00 AM

Natureworks - 31st St.

5.0 out of 5 
Mediterranean, Sandwiches, Vegetarian

Sandwiches

Lemon Chicken Sandwich
Grilled chicken breast marinated in lemon & oregano. Served with romaine lettuce, cucumbers, onion...
$8.09
Unavailable
Tuna & Hummus Sandwich
A scoop of low - sodium tuna mixed with a scoop of hummus. Served with romaine lettuce, cucumbers,...
$9.08
Unavailable
Chicken with Guacamole Sandwich
Chicken with turkey bacon & guacamole. Served with romaine lettuce, cucumbers, onions and tomatoes
$9.24
Unavailable
Mediterranean Chicken Sandwich
With feta cheese, Kalamata olives and yogurt sauce. Served with romaine lettuce, cucumbers, onions...
$9.24
Unavailable
Spicy Chicken Sandwich
With cheddar cheese, salsa & Cajun dressing. Served with romaine lettuce, cucumbers, onions and to...
$8.64
Unavailable
Turkey Burger
Grilled turkey burger (white & dark meat). Served with romaine lettuce, cucumbers, onions and toma...
$8.09
Unavailable
Steak Burger with Hummus
Steak burger & a scoop of hummus
$8.58
Unavailable
Lexington Sandwich
Choice of protein with romaine lettuce, tomatoes, cucumbers, onions & a scoop of hummus
$8.58
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Vegetarian

Baked Tofu
Baked tofu served with your choice of our guacamole or hummus in a whole wheat pita
$9.05
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Falafel with Hummus
A delicious combination
$7.54
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Nature Burger
Nature burger, made from veggies, brown rice, chili beans and guacamole
$9.05
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Falafel
Mashed chickpeas, seasoned with our signature spices, baked not fried. Served with romaine lettuce...
$5.61
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Hummus
Mashed chickpeas mixed with herbs & spices (no oil, no cream, no mayonnaise). Served with romaine...
$6.82
Unavailable

Whole Wheat Burritos

South American Burrito
Guacamole, brown rice, chicken, chili beans & salsa
$9.24
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Vegetarian Burrito
Spread of hummus, brown rice, falafel, chili beans & tahini sauce
$9.24
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Mediterranean Burrito
Feta cheese, brown rice, chicken, chili beans & yogurt sauce
$9.24
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Plain Food

Grilled Chicken Breast
Over a sliced baked potato or steamed sweet potato
$9.24
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Grilled Chicken Breast over Brown Rice
$8.14
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Chicken Breast over Steamed Spinach
$9.24
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Hot & Toasted Sandwiches

Turkey Burger Pizza Style Sandwich
With low - fat mozzarella & low sodium tomato sauce
$8.75
Unavailable
Nature Burger Pizza Style Sandwich
Your choice of nature burger, falafel or baked tofu topped with soy cheese & low sodium tomato sauce
$8.75
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Chicken with Spinach Sandwich
Lemon chicken with steamed spinach, low - sodium tomato sauce & low fat mozzarella
$8.91
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Rookie Steak Burger with Grilled Veggies Sandwich
Grilled onions, cucumbers, tomatoes, low sodium tomato sauce & melted low - fat mozzarella inside...
$8.91
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Steak Burger with Feta Sandwich
With feta, low - fat mozzarella grilled onions & seasoning
$8.91
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Park Avenue Sandwich
Choice of protein, grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus wrap...
$8.58
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Cheese Steak Burger Egg Sandwich
Steak burger with two egg whites & low fat cheese of your choice
$8.91
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Super Salads

High Protein Vegetarian Combo Salad
Nature burger, baked tofu, hummus, brown rice, a toasted whole wheat pita & house salad
$10.67
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Chicken & Guacamole Salad
Grilled chicken breast over cool salad with guacamole
$10.23
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Farmhouse Salad
Grilled lemon chicken with fresh avocado, tomatoes, corn, cheddar, grilled onions and fresh romaine
$10.89
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Vegetarian Delight Salad
Your choice of nature burger, falafel or baked tofu with homemade guacamole, pico de gallo, corn,...
$10.45
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Hearty Caesar Salad
Grilled lemon chicken, with low fat mozzarella, fat-free Caesar dressing, whole wheat pita chips a...
$9.95
Unavailable
Falafel with Hummus
Baked falafel with 1 scoop of our homemade hummus
$8.63
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Greek Salad
Feta cheese, onions, tomatoes & olives
$9.46
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Classic Vegetarian Combo Salad
Falafel, brown rice, hummus, feta cheese & olives
$10.23
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Lemon Chicken Salad
Grilled chicken breast marinated in lemon & spices
$8.64
Unavailable
Sliced Turkey Breast Salad
Sliced turkey breast with grilled onions, tomatoes and peppers
$8.97
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Turkey Burger Salad
Grilled turkey burger
$8.75
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Tuna Salad Mixed with Hummus
Low - sodium tuna mixed with hummus
$9.24
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Salmon Salad
Delicious salmon grilled to perfection
$13.70
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Taco Salads

South American Taco Salad
A classic taco salad with romaine lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of...
$10.88
Unavailable
Mediterranean Taco Salad
Taco salad with romaine lettuce, tomatoes, cucumbers, onions, peppers, steak burger, chili beans,...
$10.88
Unavailable
Vegetarian Taco Salad
Mix of falafel or baked tofu with romaine lettuce, tomatoes, cucumbers, onions, peppers, guacamole...
$10.88
Unavailable

High Energy Protein Plate

Chicken Breast Plate
Grilled chicken breast with tomatoes, onions, pepper & low - sodium tomato sauce over brown rice
$9.30
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Chili Mexicana Plate
Grilled chicken breast & vegetarian chili served over brown rice
$9.78
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Chicken Coop Plate
Grilled chicken breast with tomatoes, cucumbers, onions, baked with tahini & soy sauce and served...
$10.55
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The Riviera Plate
Salmon with mixed steamed vegetables, over brown rice or pasta
$11.50
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Hulk Plate
6 egg whites, steak burger, onions, pepper, tomato sauce and your choice of lentil or chili
$10.34
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Victory Plate
Grilled chicken breast with steamed vegetables over brown rice
$9.30
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Lean & Ripped Plate
Grilled chicken breast over steamed veggies
$9.30
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Bob's Plate
Grilled chicken breast over whole wheat pasta or brown rice topped with lentil soup
$9.30
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The Farmer's Market Plate
Grilled chicken breast, cucumbers, onions & tomatoes baked with tahini & served over five egg whites
$9.79
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Tony's Plate
Grilled chicken breast over pasta with low sodium tomato sauce & melted low - fat mozzarella
$9.33
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The Ultimate Plate
Grilled chicken breast, brown rice or pasta, mixed steamed vegetables & hummus
$9.68
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Hot & Steamy Plate
Grilled chicken breast with steamed vegetables, onions, tomatoes & peppers, low sodium tomato sauc...
$9.68
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Double Feature Plate
Grilled chicken breast & steamed vegetables sautéed in low sodium soy sauce & served over brown rice
$10.23
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Open Sesame Plate
Grilled chicken breast, tomatoes, onions, cucumbers, baked with tahini over spinach & brown rice o...
$10.88
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Sailor's Plate
Grilled chicken breast, tomatoes, onions & peppers served over spinach, finished with vegetarian c...
$10.45
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Super Protein Plate
Grilled chicken breast baked with tahini, served over spinach & brown rice
$10.23
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Breakfast Served All Day

English Muffin Sandwich
Five egg whites with your choice of sliced turkey breast or turkey bacon & low - fat mozzarella in...
$6.76
Unavailable
Eva's Omelet
Made with five egg whites & choice of two ingredients: onions, tomatoes, peppers, broccoli, spinac...
$9.08
Unavailable
The Breakfast Burrito
The first egg white burrito with brown rice, chili beans and guacamole
$9.24
Unavailable
Protein Egg Sandwich
Five egg whites served in toasted whole wheat pita served with 7 - grain pancake
$6.82
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Sweet & Sunny
Five egg whites served in toasted whole wheat pita served with 7 - grain pancake
$6.82
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Powerhouse Sandwich
Five egg whites broccoli or spinach, onion, mozzarella cheese in a toasted whole wheat pita
$7.15
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Seven Grain Pancake
A wholesome single pancake made with designer protein
$2.97
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English Breakfast
Two egg whites served in a toasted whole wheat English muffin
$2.97
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Egg Delight Wrap
Five egg whites with your choice of protein & turkey bacon with cheddar cheese in a pita or wrap
$7.92
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Western Twist
Five egg whites, turkey burger, onions & peppers in a whole wheat wrap
$7.70
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Protein Omelet
Five egg whites combined with your choice of turkey burger, bison burger, chicken breast or baked...
$9.08
Unavailable
Super Balance Omelet
Six egg whites, turkey burger, broccoli & tomato with mozzarella cheese
$9.85
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Scrambled Eggs
Five scrambled egg whites served with your choice of baked home fries, salad, brown rice or baked...
$7.59
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Protein Oatmeal
Made with rice milk & soy protein
$3.74
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Homemade Soups

Lentil Soup
$4.12
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Lentil Soup with Pasta
$4.12
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Lentil Soup with Brown Rice
$4.12
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Vegetarian Chili
$4.12
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Sides

Baked Falafel
$2.48
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Mashed Potato
$3.41
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Baked Potato
$3.14
Unavailable
Mushroom and Onions
$4.57
Unavailable
Baked Tofu
$4.13
Unavailable
Nature Burger
$4.13
Unavailable
Bison Burger
$6.50
Unavailable
Soy Cheese
$2.80
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Feta
$1.87
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Steamed Broccoli
$2.48
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Grilled Chicken Breast
$4.40
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Steamed Spinach
$3.40
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Guacamole
$1.87
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Steamed Sweet Potato
$3.41
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Homemade Brown Rice
$3.14
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Steamed Vegetables
$5.66
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Hummus
$1.87
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Turkey Bacon
$2.25
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Low-Fat Mozzarella Cheese
$1.70
Unavailable
Turkey Burger
$4.40
Unavailable

Drinks

Crystal Light
$2.25
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Smart Water
$2.25
Unavailable
Diet Pepsi
$1.70
Unavailable
Unsweetened Iced Tea
$2.25
Unavailable
Fresh Squeezed Orange Juice
$4.02
Unavailable
Vitamin Water Zero
$2.25
Unavailable
Honest Tea
$2.25
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Healthy Shakes

Healthy Shake
$4.75
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Shakes with Protein & Carbs

Brain Prep Shake
Strawberry energy shake with ginkgo biloba & antioxidants
$4.68
Unavailable
Chocolate Peanut Butter Delight Shake
Skim milk, ice, peanut butter, banana & chocolate protein
$5.80
Unavailable
Exotic Berry Shake
Fresh strawberries, blueberries, acai berry, ice & your choice of liquid
$5.80
Unavailable
Lean Body Shake
$5.80
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Mocho Choco Shake
Delicious coffee infused with chocolate designer protein, ice & your choice of milk
$5.80
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Orange-Vanilla Creamsicle Shake
Fresh squeezed orange juice with banana, ice & vanilla protein
$5.80
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Post-Workout Shake
Fresh fruits with ice, glutamine & protein
$5.80
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Pre-Workout Shake
Fresh fruits with ice, creatine & protein
$5.80
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Source of Life Shake
Fresh mango and mango juice with protein
$5.80
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Strawberry Banana Shake
Made with fresh strawberry, banana & your choice of juices or milk
$5.23
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Summer Shake
Made with fresh strawberry & crystal light lemonade
$5.23
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Supreme Smoothie Shake
Fresh fruits with vitamin C, ice & your choice of liquid
$5.80
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Tropical Shake
Made with fresh strawberry, banana, papaya, mango & your choice of juices or milk
$5.23
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Green Shakes

The All Alkaline Shake
Broccoli, spinach, cucumbers, avocado, carrot, rice milk of mango juice with ice.
$5.78
Unavailable
The Hulk Shake
Spinach, cucumbers, banana & orange juice with ice
$5.78
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The Green Machine Shake
Broccoli, spinach, cucumbers, pineapple with ice and your choice of water or mango juice
$5.78
Unavailable

Sweet Snacks

Cliff Bar
$2.25
Unavailable
Fruit Salad
$2.59
Unavailable
Low-Fat Fat Yogurt Chobani
$2.20
Unavailable
Luna Bar
$2.25
Unavailable
Old Fashioned Apple Pie
$3.74
Unavailable
Protein Brownie
$2.04
Unavailable
Protein Cookies
Carob chip cookies
$2.59
Unavailable
Protein Muffin
$2.59
Unavailable
Real Special Carrot Cake
$2.92
Unavailable
Sweet Potato Pie
$3.74
Unavailable

About Natureworks - 31st St.

(212) 725-1411 • 113 E 31st St, New York, NY 10016

At Natureworks, our food is just that. We make it easy for you to be honest to your body by offering food that not only tastes great, but is good for you. Trust us. Your body will thank you. Real food works, Natureworks.