Stamina Grill & Juice Bar

1.0 out of 5 stars
  •    American, Juice Bars & Smoothies, Sandwiches

Popular Dishes

3. Spicy Chipotle
Grilled chicken, avocado, brown rice with spicy low-fat chipotle sauce
$10.35
5. Chicken Parm
Grilled chicken, low fat mozzarella and low sodium tomato sauce
$9.45
11. Mango Salmon
Wild salmon, mango salsa, lettuce and tomato
$11.95
14. BBQ Wrap
Grilled chicken, brown rice, low-fat American cheese, and lite BBQ sauce
$9.45
20. The Ginger Wrap
Grilled chicken, avocado, lettuce, tomato with lite carrot-ginger sauce
$10.35
31. Stamina BBQ
Grilled chicken breat, lite BB, avocado over brown rice
$12.45
33. Diesel Italian
Grilled chicken, tomato sauce, low-fat mozzarella over brown rice
$12.45
35. Tone Thai
Grilled chicken and vegetables with low-fat Thai peanut sauce over brown rice
$12.45
38. Powerhouse
Grilled bison and chicken cooked with tomatoes, onions, peppers, tahini and hot sauce
$12.45
58. Mexican Salad
Chopped romaine, pico de gallo, black beans, guacamole, jalapeños and shredded cheese
$10.75
63. Stamina Omelette
Six baked egg whites served with sweet potato
$6.45
76. Low-Fat Protein Brownies
$3.95
89. Baked Regular Fries
$5.85
B. Mixed Greens
Broccoli, celery, spinach, cucumber & green apple
$6.95
K. Wheat Grass Shot
$2.85
Pure Power
Chocolate protein, banana, peanut butter, coconut, flax seed
$8.75

Stamina Wraps

All wraps served in a low carb whole wheat wrap
3. Spicy Chipotle
Grilled chicken, avocado, brown rice with spicy low-fat chipotle sauce
$10.35
5. Chicken Parm
Grilled chicken, low fat mozzarella and low sodium tomato sauce
$9.45
11. Mango Salmon
Wild salmon, mango salsa, lettuce and tomato
$11.95
14. BBQ Wrap
Grilled chicken, brown rice, low-fat American cheese, and lite BBQ sauce
$9.45
20. The Ginger Wrap
Grilled chicken, avocado, lettuce, tomato with lite carrot-ginger sauce
$10.35
1. Stamina Wrap
Grilled chicken, sauteed spinach, and egg whites
$9.45
2. Bicep Burrito
Grilled chicken, brown rice, pico de gallo, black beans, guacamole, low-fat cheese, and hot sauce
$10.35
4. Teriyaki Power
Grilled chicken, sesame seeds, mixed vegetables, brown rice and low-fat teriyaki sauce
$9.75
6. BLT Wrap
Grilled chicken, lean turkey bacon, lettuce, tomato, low-fat mozzarella and low fat mayo
$10.35
7. Mega Protein
Grilled chicken, bison, grilled onions, pepper, tomatoes with tahini and hot sauce
$10.95
8. Holy Guacamole
Grilled chicken, guacamole, lettuce, tomato, and onions
$9.45
9. Albacore Abs
Low-fat tuna salad, lettuce, tomatoes, and onions
$8.95
10. Greek God
Grilled chicken, cucumber sauce, and Greek salad
$9.45
12. Mediterranean Muscle
Grilled chicken, hummus and salad
$9.45
13. Popeye Wrap
Grilled chicken, sauteed spinach, and low fat mozzarella
$9.45
15. Caesar Avocado
Grilled chicken, avocado, low fat Caesar and Parmesan cheese, lettuce and tomato
$9.75
16. Thai Turkey
Turkey burger, mixed vegetables, with low-fat Thai sauce
$9.75
17. El Cubano
Grilled chicken, avocado, brown rice, beans, lettuce, tomato and chili sauce
$10.35
18. Steak Avocado
Grilled steak, avocado, brown rice, onions, peppers and teriyaki sauce
$10.95
19. Turkey Hummus
Turkey burger, hummus, mixed veggies, and low-fat mozzarella
$9.45

Sandwiches

All sandwiches are served on a whole wheat pita
21. Grilled Chicken Sandwich
Chicken breast marinated in lemon and spices with lettuce, tomato and onions
$7.95
22. Turkey Burger Sandwich
With lettuce, tomato, and onions
$7.95
23. Bison Burger Sandwich
With lettuce, tomato, and onions
$8.65
24. Veggie Burger Sandwich
With lettuce, tomato, and onions
$7.95
25. Baked Falafel Sandwich
Israeli salad, hummus and tahini
$7.45
26. Tuna Salad Sandwich
Prepared with low fat mayo, lettuce, tomato, and onions
$7.45
27. Pizza Style
Choice of chicken breast, turkey breast, bison burger or veggie burger with low sodium tomato sauc...
$8.25
28. Texas BBQ
Choice of chicken breast or turkey burger with grilled onions, low-fat American cheese and lite BB...
$8.25
29. Chicken and Spinach
Grilled chicken, sauteed spinach, and low-fat mozzarella
$8.25

Power Plates - Complete Power

31. Stamina BBQ
Grilled chicken breat, lite BB, avocado over brown rice
$12.45
33. Diesel Italian
Grilled chicken, tomato sauce, low-fat mozzarella over brown rice
$12.45
35. Tone Thai
Grilled chicken and vegetables with low-fat Thai peanut sauce over brown rice
$12.45
30. Stay Strong
Grilled chicken breast with choice of lentils or three-bean chili over brown rice
$12.45
32. Stamina Teriyaki
Grilled chicken & vegetables with lite teriyaki sauce over brown rice
$12.45
34. Pure Power
Grilled chicken, tomatoes and onions baked with tahini, over spinach and brown rice
$12.45
36. Energy Bison
Lean bison with grilled onions and peppers, brown rice topped with tomato sauce
$13.35
37. Mighty Mexico
Grilled chicken breast with black beans, pico de gallo, avocado and brown rice
$12.85

Power Plates - Low Carb Power

38. Powerhouse
Grilled bison and chicken cooked with tomatoes, onions, peppers, tahini and hot sauce
$12.45
39. Ultra Lean
Grilled chicken breast, peppers, onions & tomatoes, over sauteed spinach with three bean chili
$12.45
40. BBQ Combo
Grilled chicken, turkey burger, and broccoli with low-fat BBQ sauce
$12.45
41. Super Salmon
Grilled wild salmon with mango salsa, avocado, and sauteed spinach
$13.95

Power Plates - Basic Power

42. Basic 1
Grilled chicken breast and sauteed spinach
$10.95
43. Basic 2
Grilled chicken breast and mixed vegetables (broccoli, cauliflower, and carrot)
$10.95
44. Basic 3
Grilled chicken breast and sweet potato
$10.95
45. Basic 4
Grilled chicken, brown rice, and salad
$11.45

Energy Soups

All soups are reduced fat with no added salt
46. Vegetable Lentil
$4.75
47. Three-Bean Vegetarian Chili
$4.75
48. Chicken-N-Vegetable with Brown Rice
$4.75
49. Spicy Chicken Jalapeño
$4.75
50. Tomato
$4.75
51. Split Pea
$4.75

Chop Salads with Lite or Fat Free Dressing

All salads are served with tomatoes, carrots, red onions and cucumbers
58. Mexican Salad
Chopped romaine, pico de gallo, black beans, guacamole, jalapeños and shredded cheese
$10.75
52. Stamina Salad
Choice of mesclun, romaine, or fresh spinach with tomatoes, carrots, red onions, and cucumber
$7.75
53. Wild Salmon Avocado
Wild salmon and avocado over over Stamina Salad
$13.95
54. Grilled Chicken
Over Stamina Salad
$9.75
55. Baked Falafel
With hummus and tahini over Stamina Salad
$9.75
56. Stamina Caesar
Chicken breast, romaine lettuce, organic croutons, with low-fat Caesar and Parmesan
$10.45
57. Power Apple
Mesclun salad with apples, raisins, walnuts and goat cheese
$9.45
59. Chicken Avocado
Grilled chicken, avocado, and chick peas over Stamina Salad
$11.25

All Day Power Breakfast

63. Stamina Omelette
Six baked egg whites served with sweet potato
$6.45
60. Breakfast Burrito
Egg whites, turkey bacon, guacamole, low-fat cheese, brown rice and chipotle sauce in a wheat tort...
$9.65
61. Bacon Egg and Cheese
Egg whites, turkey bacon, low-fat cheddar in a wheat flax wrap
$8.25
62. Turkey Avocado
Sliced deli turkey, egg whites and avocadoin a whole wheat wrap
$8.65
64 . Power Pancakes
Two large protein wheat pancakes topped with strawberries and banana
$7.75
65. Stamina Oatmeal
$4.45
66. Egg Sandwich
Four baked egg whites served in a whole wheat pita or multi grain bread
$6.25

Guilt Free Pizzas

All pizzas are made with low-fat mozzarella, low sodium tomato sauce & whole wheat high fiber crust
67. Personal Pie
$6.45
68. 12" Power Pie
$9.45

Low Fat Quesadillas

All quesadillas made with whole wheat tortilla and low-fat cheese
69. Chicken-Chipotle
Grilled chicken, low-fat cheese, onions, peppers and low-fat chipotle sauce
$10.95
70. Popeye Quesadilla
Grilled chicken, sauteed spinach, and low-fat cheese
$10.95
71. Stamina Quesadilla
Grilled chicken, low-fat cheese, tomato, mushrooms, and onions
$10.95
72. Veggie Quesadilla
Mixed veggies and low fat cheddar
$10.25

Shameless Desserts

76. Low-Fat Protein Brownies
$3.95
73. Daily Fresh Fruit Salad
$4.85
74. Low-Fat Pudding
$3.95
75. Low-Fat Protein Bran Muffins
$3.95
77. Low-Fat Yogurt Cup
With fresh fruit and granola
$5.45

Side Orders

89. Baked Regular Fries
$5.85
78. Side Salad
$4.95
79. Brown Rice
$4.25
80. Baked Potato
$4.25
81. Sweet Potato
$4.25
82. Sliced Potato with Spices
$4.65
83. Grilled Broccoli
$5.35
84. Sauteed Spinach
$5.35
85. Steamed Vegetables
$5.35
86. Hummus with Wheat Pita
$5.35
87. Guacamole
$5.35
88. Black Beans
$4.95
90. Baked Seasoned Fries
$6.25
91. Baked Sweet Potato Fries
$6.25
92. Whole Wheat Spinach Pie
$6.25
93. Low Fat Spinach Roll
$5.95
94. Veggie Burger Patty
$6.25
95. Tuna Salad
$6.25
96. Grilled Chicken Breast
$6.25
97. Turkey Burger
$6.45
98. Bison Burger
$7.65
99. Wild Salmon Steak
$9.25
100. Turkey Bacon
$5.65

Beverages

Snapple
$2.00
Poland Spring
$1.00
Fiji Water
$2.50
Smart Water
$2.50
Vitamin Water
$2.00
Coconut Water
$3.00
Hint Water
$2.50
Honest Tea
$2.00
Soda
$1.25
Gatorade
$2.00
Crystal Light Lemonade
$1.50
Coffee
$1.50
Iced Coffee
$1.50
Hot Tea
$1.25
Muscle Milk
$5.00
Speed Stack
$5.00
Red Bull
$3.00

Fresh Squeezed Juices

B. Mixed Greens
Broccoli, celery, spinach, cucumber & green apple
$6.95
K. Wheat Grass Shot
$2.85
A. Cold Remedy
Carrot, beets, cucumber & spinach
$6.95
C. Muscle Stamina
Carrot, beets, celery & apple
$6.95
D. Strong Immunity
Kale, broccoli, beets, carrots, & apple
$6.95
E. Hangover Cure
Apple, lemon, carrot, beets & ginger
$6.95
F. Stress Reliever
Carrots, apple, orange, beets, celery & kale
$6.95
G. Clear Skin
Carrot, spinach & apple
$6.95
H. Memory Booster
Apple, carrot, celery, kale and flaxseed oil
$6.95
I. Hypertension
Carrot, spinach, pineapple & banana
$6.95
J. Fresh Basic
Choice of carrot, orange, apple, or grapefruit
$6.95
L. Create Your Own
$6.95

Fresh Fruit Smoothies

All smoothies are blended with real fresh fruit and absolutely no artificial sweeteners or syrups
Summer Burst
Banana, blueberries, strawberries, lemon, honey
$6.50
Pina Colada
Pineapple, coconut, banana, pineapple juice
$6.50
Mega Mango
Mango, peach, mango juice
$6.50
Berry Blast
Blueberries, raspberries, strawberries, apple juice
$6.50
Nutty Banana
Banana, peanut butter, honey, skim milk
$6.50
Strawberry Banana
Banana, strawberries, fresh fruit juice
$6.50
On Vacation
Mango, coconut, banana, fresh fruit juice
$6.50
Vitamin C
Orange, blueberries, banana, orange juice
$6.50
Exotic Acai
Acai, strawberries, banana, apple juice
$6.50

Protein Shakes

All shakes are blended with skim milk and whey protein
Pure Power
Chocolate protein, banana, peanut butter, coconut, flax seed
$8.75
Basic Low-Carb Protein Shake
$7.45
Enery Coffee
(Pre-workout) Vanilla protein, banana, low-fat yogurt, coffee
$8.75
Max Stamina
(Pre-workout) Vanilla protein, strawberry, banana, oats, caffeine
$8.75
Ultimate Recovery
(Post workout) Vanilla protein, glutamine, strawberry, banana, blueberries
$8.75
Complete Breakfast
Vanilla protein, oats, honey, and vanilla soy milk
$8.75

About Stamina Grill & Juice Bar

(212) 513-7020 • 80 Nassau St, New York, NY 10038

At Stamina Grill & Juice Bar we believe in living life to the fullest by eating right. Our philosophy is to help our customers maintain a healthy lifestyle without having to sacrifice flavor or taste. We work very hard to provide food choices that are healthy alternatives to everyday meals that contain less fat and fewer calories. Our menu offers a wide variety of healthy options and all food is grilled, baked or steamed. We NEVER fry or cook in oil. At Stamina Grill & Juice Bar all meals are freshly prepared using the best ingredients with high nutritional content. We offer mouthwatering meals that are bursting with flavor.