Is there such a thing as an Intelligent Divorce? Absolutely and Mark R. Banschick, MD has written two wonderful books on the Subject. The Intelligent Divorce, Because Your Kids Come First is all about taking care of your children throughout the divorce process. Book Two, which was recently released, is all about taking care of yourself throughout the process. If you do not take care of yourself you cannot help anyone else. Therefore Book Two is important for ANYONE and EVERYONE to read whether you are going through a divorce or not.
Dr. Banschick has a lighthearted way of expressing this crucial subject matter and he delivers it with such ease that the books are quick, fun and easy to read. Mind Body Fitness, LLC gladly contributed to Book two, Chapter 6: Nutrition, Exercise, and Sleep. Dr. Banschick covers well being from many different points of view and Mind Body Fitness LLC's contribution amongst many other contributors proves just how complete a book this really is. Both Books One and Two are a must read if you are going through this traumatic event and more so if you have children involved in the process. I also highly recommend The Intelligent Divorce for practitioners as a resource when dealing with these types of cases.
Pamela Tinkham MSW, LCSW Owner of Mind Body Fitness, LLC
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