This book provides guidance and suggestions for anyone desiring to ingest more fresh juices. The most helpful segment is the recipe section that allows the reader to pick and choose what appeals to them, knowing that just the addition of a fresh juice each day contributes to a healthier stamina overall. The book presents a clever format and does not become preachy nor does it claim to be the answer for all juicing conserations. Just a sincere desire to share the joy of fresh produce in an easier-to-assimilate juice form and how to produce those delicious drinks. No, it is not the end all reference for juicing but that is not its intent. It shares the joy of taking this step toward a healthier dietary regimen without surrendering the enjoyment of taste, ease of preparation and choice.
The chapters are as follows: -Health Benefits of Juicing -The Perfect Produce -Selecting a Juicer -Back to Basics -Power Juices for Your Health -Excitement in a Glass -Shaken, but Not Stirred(for those who desire alcoholic drinks) -Garnishes with a Twist
The author shares their delight and enjoyment of creating tasty, healthier drinks for the reader while guiding them through some basic preparatory steps such as produce selection, selecting a juicer and recipe nutritional content. Quick read, enjoyable, with some added fun recipes.