This book is really great! For so long I have been frankly confused on vitamins and nutrition. It seems every week you hear eat this for that or take this vitamin for this and honestly after awhile it's hard to keep straight! This book has far exceeded anything I have ever seen out there. It is so user friendly and the information is really easy to understand and even easier to incorporate into my life. As a Mother of 3 children we are always on the run from one event to another and that often results in rundown colds and crummy viruses. This year I am arming myself with this book to battle these things naturally. I have decided that all my friends are getting this for Christmas as well, maybe if everyone gets healthy together we can stop so much illness without chemicals and drugs! Thank you Pamela Young!!