After reading the first chapter of this book online, I went out and picked up a copy and read it. I was under the impression from reading that first chapter that this book would be about Joshua's year of training his memory. There is a large gap between knowing about a memory technique and how to actually use that technique. I was interested in reading about the author's efforts, problems, and his solutions to those problems. Unfortunately for me, only a small part of this book actually was about the author's actual training. He does cover a good deal of academic ground on memory. If you have a undergarduate degree in psychology, most of this material will be familiar. The author is correct when he said that this book isn't a self-help book, but there are a few pearls within its cover. My expectations for this book resulted in my being disappointed with it. That's my problem. I do consider the book to be a good read and would recommend it to friends and associates.