This guide is very thorough. It gives you the perfect workout to build you unbelievable amounts of muscle as quickly as possible. It does this with carefully thought out, and carefully laid out plans, and extreme detail. It gives you what workouts you should use to target a specific muscle group, and how much weight you need to be lifting, and how often you need to be working out, and what foods are best to be eating for muscle growth. It is just the best weightlifting book on Kindle
Anyone who is really serious about building muscle should buy this book.