I really like this DVD. I think the workout is too easy as it is, so I kicked high, squatted low, and carried five pound weights throughout--but this just shows how wonderfully adaptable the workout is for all needs,levels,abilities. It is a great way to work up a sweat without both feet leaving the ground at once (hard on the joints). The production quality is excellent, and the class members' collective attitude is really wonderful, upbeat, and genuine. I think I got my money's worth on this one.