This is a super snack to grab when you're about to miss breakfast. It's not a full breakfast replacement, but you can supplement it with a bit of fruit or yogurt an hour or so later and have a happy tummy.
Even better... this is a great dessert... one that satisfies a crunchy sweet craving but doesn't make you feel too guilty. A lot fewer calories than a typical donut, plus a good helping of fiber and all-natural ingredients.
Kashi's done it again. Tasty, reasonably nutritious.