and they turn out great! This cookbook has what I consider to be easy recipes, average time spent making them, and the taste is worth it all. My favorites so far are the cream-cheese stuffed peppers, wild rice & lentil balls with tomato sauce, and millet burgers. A variety of grains, nuts, vegetables, and seeds are used. The pictures are nice, too, if you want to make what looks good and can't tell by the text.