151 of 187 people found the following review helpful
Check Yourself Before you Wreck Yourself,
This review is from: Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance (Hardcover)
Kelly has written a book that breaks down walls between consumers and clinicians, he's removed barriers between coaches and athletes and offers secrets of self-assessment and better yet, SELF-FIXING that exceeds any manual ever written. He democratizes processes and practices that have traditionally been held captive behind closed doors, accessible only with a prescription. Kelly teaches you to open your body and free it from being held captive by pain and limited somatic imagination.
His methods work across every fitness milieu - obviously a perfect match for hard-core athletes, but students of yoga, pilates, dance, group fitness, CrossFit and more will be emancipated from aches, pains and diminishing returns on performance. I've used his Voodoo® Floss methods with my Yoga Tune Up® students, his mobility magic with my clients in chronic pain and have referred thousands to his Mobilitywod.com website.
The book offers detailed self-care practices on every single aspect of the body, from the ankle to the neck and everything in between. This is REQUIRED reading for anyone that is serious about living longer, optimizing potential and modeling better structural health-care strategies for humankind.
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Showing 1-3 of 3 posts in this discussion
Initial post: Apr 27, 2013, 4:19:35 PM PDT
Last edited by the author on May 21, 2013, 12:55:36 PM PDT
Posted on Apr 29, 2013, 8:17:31 PM PDT
Karen Grant says:
Self care is personal health maintenance, an act of loving yourself.
Posted on Nov 28, 2013, 12:27:37 PM PST
"I've used his Voodoo® Floss methods with my Yoga Tune Up® students, his mobility magic with my clients in chronic pain and have referred thousands to his Mobilitywod.com website."
This reads more like promoting than an actual review.
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