This book is amazing. A huge list of little things you can change and the reasons they work. There are so many ideas that some of them will fit every life style. I have already added something fresh every time I eat. After reading it all the way through, I put it next to my favorite chair. It is a book that I can keep nearby to open at random and read a few tips for inspiration and ideas. I recommend this book to everyone struggling with weight issues and those who want to live a healthier life style.