4 of 4 people found the following review helpful
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This review is from: The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress (Paperback)
This book is an excellent aid for anxiety management. The exercises are clearly laid out and help you to identify stress "triggers" so that you can control your response BEFORE the stress builds up.