Laura Turner's book, Spiritual Fitness is a comprehensive yet simple text that acknowledges the "whole you." Many of us (especially women) have learned to dismember ourselves into roles and parts (i.e., I'm fat, I have a big butt, I am a mommy, I'm a corporate executive, I am not good enough). This book gives the tools you need to start putting all the pieces together so you can feel energized and have long-term, stress-free, healthy habits. Tips and strategies range all the way from healthy food choices to visualization and journaling. Her exercise program includes fun things like "The Inspiration Stretch, Wheel of Life and Embracing the World." If you're ready to break free of the all or nothing, rigid, perfectionistic world of yo-yo dieting, you're ready for this book.