Most of the people I know could lose a little weight. I know I'm among the "most people." We want to, we know the traditional ways that we "SHOULD" eat and exercise, BUT... something gets in the way. So we carry that weight, a little more each year. Another promise made - and broken - each year.
And then, I heard JJ Virgin talk about the 7 foods that cause inflammation. She talked about the body being more like a chemistry lab than a bank account. It's not always about calories in and calories burned. Sometimes it's about what the body does with the "fuel" it's given.
I decided to give JJ's plan a try. She gathered evidence from thousands of people she had seen in hospitals and in her practice. Not only had she done her research, but she got results over and over again. I will say that in eating differently and by dropping seven foods out of my diet, I've lost 19 pounds in the last five weeks. I've experimented with different foods and putting some back in at this point just to see what my chemistry lab of a body would do. I'm now pretty clear about what works for me and what doesn't.
JJ's plan is simple, easy to understand, and easy to do.
It's funny to write a book review and to say that as a result of this information, I need new clothes! You'll be saying the same. I hope you try it and that you, too, need a new belt soon!