"Fit Into Your Genes," offers valuable medical information and unique insights into weight management, better health and true beauty. With so many people suffering from obesity, weight management failure, frustrations,stress, depression,thyroid conditions, fatigue, insomnia, this book is a timely entry into the health education field. Readers are nudged to take personal inventory of their habits and their life-style patterns which contribute to poor health, --- and then shown how to do something about it. Being pro-active about our health and understanding our own genetic "make-up" can help us choose what we need, nutritionally -- and not just what we desire to eat. The book is not about crash diets, nor stringent fads. It emphasizes achieving lasting health through gaining better information, and working with your doctor toward optimum solutions.
I especially liked Chapter 3 and this insight; " remember to listen closely to your body, and resist the urge to judge yourself." Highly recommended. Contains revealing and practical information.