Industrial Deals Children of Blood and Bone Casual Friday Style nav_sap_plcc_ascpsc Stream your favorites. Amazon music Unlimited. Learn more. GNO for Samsung S9 Prime exclusive: $24.99 for a limited time Grocery Handmade Personalized Jewelry Home and Garden Book a house cleaner for 2 or more hours on Amazon marchmadness marchmadness marchmadness  Echo Fire tablets: Designed for entertainment. Kindle Oasis AutoRip in CDs & Vinyl Shop now TG18SW_gno

Customer Review

on March 6, 2012
I read some reviews that said it was NOT for beginners or people who are very overweight. However, i am 130 pounds over weight, have a disc injury, and am not in shape at all, and i was able to do the beginners version of the 1st cardio segment. There is a gal in the back that does everything Bob has the other people doing, but at a less intense level. This is a great video! These people are NOT trained instructors but average everyday chubby people doing these exercises! I love that! Usually there are fit and active instructors that have been doing the moves for years, and act like you should be able to do them as well as they are. Not here. They even mess up moves in the video, and that made me feel human, and it made me feel like I CAN do this. Start out slow, 2-3 days a week, and alternate walking. You CAN do this, and if you have any excuse why you can't then you really don't want it. I felt exhilarated afterwards!I did the warm up, 1st segment, and cool down. I know i will not be ready to do the others until i feel good doing these ones. Maybe 3 weeks.I know not to push too hard or i will hurt myself and want to give up. DONT give up!
0Comment| 22 people found this helpful. Was this review helpful to you? Report abuse| Permalink
What's this?

What are product links?

In the text of your review, you can link directly to any product offered on To insert a product link, follow these steps:
1. Find the product you want to reference on
2. Copy the web address of the product
3. Click Insert product link
4. Paste the web address in the box
5. Click Select
6. Selecting the item displayed will insert text that looks like this: [[ASIN:014312854XHamlet (The Pelican Shakespeare)]]
7. When your review is displayed on, this text will be transformed into a hyperlink, like so:Hamlet (The Pelican Shakespeare)

You are limited to 10 product links in your review, and your link text may not be longer than 256 characters.