I read some reviews that said it was NOT for beginners or people who are very overweight. However, i am 130 pounds over weight, have a disc injury, and am not in shape at all, and i was able to do the beginners version of the 1st cardio segment. There is a gal in the back that does everything Bob has the other people doing, but at a less intense level. This is a great video! These people are NOT trained instructors but average everyday chubby people doing these exercises! I love that! Usually there are fit and active instructors that have been doing the moves for years, and act like you should be able to do them as well as they are. Not here. They even mess up moves in the video, and that made me feel human, and it made me feel like I CAN do this. Start out slow, 2-3 days a week, and alternate walking. You CAN do this, and if you have any excuse why you can't then you really don't want it. I felt exhilarated afterwards!I did the warm up, 1st segment, and cool down. I know i will not be ready to do the others until i feel good doing these ones. Maybe 3 weeks.I know not to push too hard or i will hurt myself and want to give up. DONT give up!
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