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Customer Review

40 of 46 people found the following review helpful
4.0 out of 5 stars I Stopped a Three Pack a Day Smoking Habit in Three Weeks, June 9, 2007
This review is from: What to Say When You Talk to Yourself (Hardcover)
Twenty years ago I quit smoking using the suggestions in this book. My husband raced stock cars and during the race evening I would smoke at least one pack and open another. That didn't include the pack I smoked during the day. I read the book, and took a business card, listed all the positive things about quitting, put a piece of clear packing tape on it and stuck it in my cigarette case. Each time I lit up I would read this card out loud, that is key. Your brain begins to make the changes in your body to change your habit. Within three weeks I had quit, with NO WITHDRAWAL symptoms. Twenty years later I am smoke free and my lungs have no lasting effects from three packs a day. Try it, IT WORKS.
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Showing 1-1 of 1 posts in this discussion
Initial post: Mar 30, 2013, 1:01:13 PM PDT
Jan Jan says:
Amazing! Congratulations, Eugenia
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