2 of 2 people found the following review helpful
Not just about fitness,
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This review is from: Kayaking for Fitness (Paperback)
First half of book is about selecting a kayak, what clothes to wear, where to paddle and is more geared toward a beginner. The second half is a very detailed work-out schedule with what to do and how long to do it. It would be best for a beginner or advanced beginner - a more experience paddler would probably all ready know and/or be doing these things.