Customer Review

May 10, 2013
This is an excellent book for the lifter looking to move up their muscle. Good for the absolute beginner as it sets out the ground rules very well and hammers them home through the book. A beginner will also need YouTube to look up specific exercises as the lifts are not always explicitly described. Best thing for the intermediate are the routines from which you can mix and match a program - you do need to be an intermediate to do this.
One person found this helpful
0Comment Report abuse Permalink
What's this?

What are product links?

In the text of your review, you can link directly to any product offered on Amazon.com. To insert a product link, follow these steps:
1. Find the product you want to reference on Amazon.com
2. Copy the web address of the product
3. Click Insert product link
4. Paste the web address in the box
5. Click Select
6. Selecting the item displayed will insert text that looks like this: [[ASIN:014312854XHamlet (The Pelican Shakespeare)]]
7. When your review is displayed on Amazon.com, this text will be transformed into a hyperlink, like so:Hamlet (The Pelican Shakespeare)

You are limited to 10 product links in your review, and your link text may not be longer than 256 characters.


Product Details

4.7 out of 5 stars
41
$4.99