Customer Review

May 10, 2013
This is an excellent book for the lifter looking to move up their muscle. Good for the absolute beginner as it sets out the ground rules very well and hammers them home through the book. A beginner will also need YouTube to look up specific exercises as the lifts are not always explicitly described. Best thing for the intermediate are the routines from which you can mix and match a program - you do need to be an intermediate to do this.
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Product Details

4.7 out of 5 stars