This is a wonderful cookbook for those who avoid dairy products, either for health reasons or for religious purposes. The meals are tasty enough for use by those who have no dietary restrictions. The recipes are relatively easy to follow and are very tasty. This is an attractive cookbook with excellent photos. The only negative is that some of the ingredients are difficult to find at a typical supermarket. One would have to find them at a health food store, health oriented supermarket, a kosher supermarket, or a middle eastern shop.