25 of 26 people found the following review helpful
By A Customer
This review is from: Self-Coaching: How to Heal Anxiety and Depression (Paperback)
I have read many books on anxiety and depression. Self Coaching was the first one that really made sense to me. It is written in such a way that you can begin to unravel the path of anxiety, and see insights that you have never seen before. Dr. Luciani shares his own experience with anxiety and depression, and then goes on to explain why so many of us get caught up in the anxiety web. And most importantly, he shows us how to unravel it and be rid of extreme anxiety for good. This is an excellent book, I highly recommend it.