I got a lot out of Deepak's section at the beginning, but what really drew me in and taught me the most was Debbie Ford's section in the middle. Debbie Ford is funny, insightful, and right-on about human nature. There is a sense of freedom you get, recognizing that when you own your dark side, instead of repressing it and projecting it onto others, not only do you become more self-realized, but you see more inherent goodness outside yourself, in the world. This helps us re-connect with others, especially if you're the type who can sometimes feel righteous indignation or moral superiority.
I used to be a self-righteous activist, who was constantly projecting my own negativity on others. Using the insights in this book, I've been able to evolve into a more conscious, compassionate person. I'm still a force for change in the world, without all the struggle, overwhelm and negativity. Very highly recommended!