I love these DVDs (10 minute solution).Some mornings I only have time for 30 minutes to exercise - so I can do the abs, arms and buns workouts. I alternate the Pilates Perfect Body DVD with Slim and Sculpt-with Pilates Band and Rapid Results Pilates DVDs. I don't have to go to the gym as often, now that I have the alternative of exercising at home. I've seen a nice tightening in all those areas since I've been exercising to these videos the last month. I love them!