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This review is from: 10 Minute Solution:blast Off (DVD)
In my opinion, this product is NOT for: beginners, people that have only been exercising a few months, people that do not have lower body agility.
If you are comfortable doing the Biggest Loser DVD's or Gilad DVD's & are looking as I was for a good ab workout and are not able to hold yourself up on your side with 1 leg and 1 arm for floor work this DVD is NOT for you. Also if you cannot do leg jump out & in moves with both legs with only arm support on the the floor this is NOT for you.
I was looking for a good ab workout. I'm going back to Gilad Express Workout DVD and do the Core workouts. I think I am going to return this DVD & get Gilad's Core & More DVD. You still get a good ab workout but it is done in moves that the beginner/average person can actually do.
Don't get me wrong, I'm sure it's great for folk that have been in the gym a minimum of 5 days a week for a year or more and are close to their healthy weight. But for folks with many pounds to lose - you will likely not be able to do the moves on this DVD.
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Showing 1-2 of 2 posts in this discussion
Initial post: Sep 30, 2013 8:06:42 AM PDT
Autumn Rose says:
Thank for saving me from buying this. I need ab work, but I am no pro.. just a beginner :)
In reply to an earlier post on Oct 26, 2013 6:40:02 PM PDT
This DVD is actually designed with the beginner in mind. I started using this DVD a month ago, prior to that I had not been to the gym in 5 years. I was grossly unfit but this helped me ease into it as it is just 10 mins, you don't have to do all workout at the same time, great for abs too, as I can feel my stomach muscle tone up, which its hasn't for a long time, please if u can do buy it
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