This books could have easily been titled "Doing Discipline" but I have to admit, I like the title "Eat that Frog", the metaphor really digs into the well of the procrastinator.
Eat That Frog delivers 21 habits that have been determined invaluable for sucess. Forget the reviewers who feel that these habits could have been condensed, to leave any habit out would be a deterrent to the effectiveness of the program.
This book is a brief easy read but is not intended to be a one time read. Tracy offers bullet points and exercises. They should be repeated on a daily basis.
The concept is that the 21 habits repeated daily can result in behavior change in 21 days. Some behavior "experts" disagree, however, with advanced techniques like NLP and Alpha programming, it is actually possible to reprogram yourself and establish new habits much quicker. But, like all conditioning, it must be repeated or it can be lost. Just like physical exercise.
I am glad that Brian Tracy is coming out with these smaller books that act like little coaches in book form. The book is compact and can be carried in a mens briefcase or a ladies purse or bag. You can read it over a coffee break or at other opportune times.