188 of 209 people found the following review helpful
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This review is from: Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible (Hardcover)
I read the book in one day. After receiving motivational encouragement from Tracy, I decided to commit.
It's been 3 days and I've lost 3 lbs.
I like the idea of switching up the routine every 10 days.
The meals are not hard to cook (look at my cons for the rest of the menu)
It's ONLY 30 days!
Cardio is VERY repetitve. I turn on different music so I can finish the 40 minutes.
1 1/2 hours to work out is long. I schedule it in. I am dripping with sweat after!
Meal plan is hard to follow. Lots of ingredients. I modify the menu by picking and choosing the meals that appeal to me.
No wine- I still have my glass of wine!
I am glad I bought it and am motivated to continue.
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Showing 1-3 of 3 posts in this discussion
Initial post: Aug 9, 2011, 12:45:09 PM PDT
Arlene Chun says:
I agree with everything you said. When I do Tracy's exercise and follow the diet plan, I also lost 1 lb a day.
Posted on Oct 10, 2011, 1:33:53 PM PDT
do you have to buy one of her cardio dvds or is the cardio shown in the book??
In reply to an earlier post on Oct 26, 2016, 5:00:45 AM PDT
Yuo don't need to buy the cardio DVDs separately. The book comes with a DVD that includes the mat workout and the dance cardio.
Tracy also sells Cardio Dance DVDs, but those are distinct from the 30 day Method. Essentially, when you buy the book, you get everything you need in that package; no extra purchases necessary.
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